BALANCE OF BODY AND MIND

Ayurveda is a science of life based on the Vedas, the Hindu books of knowledge and wisdom. Ayurveda was introduced for about five thousand years old. Ayurveda is perhaps the most complete system of living, embracing not only medicine, but also philosophy, psychology, lifestyle and health.

Ayurveda is based on the idea that the universe is composed of five basic elements of nature :Ether(space) , Air, Fire, Water and  Earth, known as the Panchamahabhutas. The panchamabhutas combine to form the three vital energies, the doshas known as Vatta, Pitta, and Kapha. The mix of the three doshas in each of us, an inherited trait, determines our physical constitution called prakriti.

• Vata, pertaining to air and ether elements, is responsible for physical and mental movement, circulation, respiration and elimination.
• Pitta, pertaining to fire and water elements, is responsible for physical and mental digestion and metabolism.
• Kapha, pertaining to earth and water elements, is responsible for tissue growth and regeneration, physical and mental lubrication, structure, growth, immunity, stability and protection.

Each Dosha has an effect on the other. While one personality may reflect the prominence of one Dosha rather than another, the ideal for a balanced mind body state is where all three are working harmoniously together in a state of dynamic equilibrium

Methodology adopted in Ayurveda

Ayurveda is a holistic system of medicine that aims to balance the body, mind and spirit for optimum performance of a person and prevention and treatment of disease. Several problems such as headaches, hair loss and weight gain can be cured with this system of medicine. To achieve balance of mind and body, ayurveda recommends a proper diet, exercise and seasonal activities.

Follow Ayurvedic Diet

To do this you will have to establish your dosha typethat depends on your mind and body type. This can guide you on the foods that you should consume and the foods that you should avoid. Following an ayurvedic diet usually does not cost more than you would normally spend on groceries. It is a practical solution which requires discipline .

Practice Yoga

Regular practice of yoga along with a nutritious ayurvedic diet will do wonders for you. You will surely notice improvement in your awareness, physical health, mental stability and your ability to deal with stress. Yoga is considered good for spiritual growth as well. You can take the assistance of your instructor for determining selection of asanas.

Meditate for Balance

Ayurveda encourages meditation as it has several benefits. It clears your mind and improves your awareness. In addition it also improves your self-knowledge; an important factor that leads to a healthier mind and body, greater intelligence and stronger intuition.

Meditation can be classified into two types: daily and awareness meditation.

• Daily mediation: Meditation is done at a specific time daily for relaxation and spiritual growth.
• Awareness meditation: you are supposed to practice the simple art of being in the moment and it is practiced constantly in every activity that you do.

You will have to find the specific type of meditation that works for you. You can learn meditation by joining classes, reading books, CD’s or videos.

Mind Body Harmony

According to Ayurvedic principles, just as every individual has a unique fingerprint, the energy pattern of every individual varies from one another.

Ayurveda helps in bringing about balance of body, mind and consciousness, depending on individual constitution, by incorporating necessary lifestyle changes to maintain this balance.

The factors that disturb the balance of an individual could be external or internal. This would reflect by way of change in one’s constitution from their balanced state. These factors include physical and emotional stress, diet, weather change, work, family relationships and physical trauma.

Ayurveda lays emphasis on prevention and promotes maintenance of health by adopting healthy lifestyle habits.

As it is rightly said….He who has health…….. has everything.

Let’s make Ayurveda a lifestyle… enjoy a balanced life!!

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