TIPS TO PREVENT BAD BREATH

Bad breath is an embarrassing problem. Sometimes the person suffering from bad breath does not realize this. People avoid conversations with individuals having bad breath. Bad breath is also known as Halitosis. There are many reasons for Bad breath. You need to understand the causes and prevent bad breath for short term duration and long term benefits too.

Human mouth contains millions of bacteria, infact more than the cells of our body. Good hygiene practices have to be followed to keep away bad breath. Bad breath is generally associated with people having health issues like gum disease, tooth decay, diabetes, etc.

Breath health regimen to be followed:

• Brush your teeth thoroughly at least twice a day i.e early morning and before going to bed. Floss once a day. This will help remove the food trapped between your teeth, as well as the food trapped in the gum line. This is a strategic point for bacteria to grow and multiply and cause bad breath. Remember the process of actually brushing is most important than the tooth paste you apply. Brushing and flossing are the basics of a good breath health regimen.
• Clean your tongue thoroughly after you brush your teeth as the rough surface attracts food particles and bacteria that contribute to bad breath. Gently clean the tongue with the tooth brush and finally wipe away with the tongue cleaner. Very important aspect of avoiding bad breath.
• Rinsing your mouth with water works wonders after meals — no matter what you’ve eaten. Swirling and swishing the water around may help remove some of the food particles left in the mouth after a meal and prevent bad breath from setting in. Opt for a mouth wash.
• Follow simple home remedy: Dissolve ¼ teaspoon of salt in a glass of lukewarm water and gargle thoroughly. You may rinse your mouth only once a day and that is probably in the morning. Ideal to rinse your mouth before going to bed too. Since the mouth is usually closed while sleeping and anaerobic bacteria do not need oxygen, rinsing at night might be more effective.

Some watch outs:

People suffering with bad breath are unaware and they need to be informed such that they can start addressing the problem. Few reasons for bad breath and the caution to be exercised to avoid bad breath.

• Dry mouth is a reason for bad breath. Saliva in the mouth contains oxygen and oxygen prevents growth of bacteria. Drink lots of water to keep mouth hydrated. A temporary solution is to chew a bubble gum or a mint.
• Some foods cause bad breath. Top in the list is onions and garlic. They contain powerful volatile sulfur compounds which produce the same odor found in rotten eggs. Meat, milk, cheese has the similar bacteria and therefore bad odor.
• Acidic drinks lower the pH level in your mouth A lower pH level allows bacteria to flourish and release volatile sulfur compounds. Avoid alcohol as it causes dry mouth. Coffee contains acids, to keep away bad breath replace with tea.
• People who smoke cigarettes  often have a plaque buildup on their teeth. Plaque is an ideal place to harbor odor-causing bacteria. Smoking tends to dry out the mouth. A dry mouth is an oxygen-depleted mouth, which provides the perfect environment for anaerobic bacteria to flourish. Quit cigarette smoking.

Also read: Benefits of Drinking Warm Water before Bedtime

Foods that prevent bad breath:

• Tulsi ( Holy basil) leaf prevents bad breath. Mint leaves are ideal too. Ayurveda recommends gargling and good hygiene practices.
• Green tea helps keep your breath fresh because it has antibacterial compounds that fight the germs in your mouth. Boil cinnamon sticks in tea. The essential oil fights bad breath.
• Fruits high in Vitamin C are good. Melons, berries, citrus fruits, carrots, apples are great options to chew after a meal. These foods will remove the food particles and also stimulate saliva in mouth.

Your mouth smells bad when you wake up after a good sleep. A good brushing flossing and rinsing mouth will remove bad breath.

If after all precautionary measures you are unable to fight bad breath , you need to consult a dentist for further advice.

Bad breath is annoying and cause embarrassment during interaction with others. Proper attention to your breath health regimen will help you relieve the causes of bad breath.

HOW TO REMOVE THE MARKS ON NOSE DUE TO GLASSES?

Regular usage of eye glasses leaves an impression on the nose where it comes in contact with the skin. Initially it will be light and after a few weeks the area becomes darker and when you do not wear glasses the area looks shabby. The skin becomes dark due to hyper pigmentation of the skin. Few people opt for contact lenses, the dark marks will go away with time. The remaining have continued usage of eye glasses just to avoid the hassle of using contact lenses and the precautionary measures associated with it. The best way out will be to use eye glasses that are light weight and having extra soft nose pads.

It is commonly noticed that people who wear glasses since years will have a deeper impression. You can remove your glasses when you can manage as it brings down the contact on skin. If you notice that the impression is increasing as days go by then you may have put on weight, become chubby or the new frame is creating this impression on the nose. Either way consult your eye specialist for further inputs.

Now coming to the hyper pigmentation problem of skin, this can be minimized by following the simple methods.

Clean your face twice or thrice daily to remove all the impurities and the dead skin cells. Plenty of natural cleanser packs are available in the market which is safe for the skin. Go to the kitchen and pick curd or milk and apply it gently on the face for better results.

After a proper face wash , it is essential to apply a moisturizer to avoid skin getting dry and the pigmentation problem increase. There are lots of moisturizing creams from popular brands . You can opt for home made remedies too.

Natural remedies for black marks on nose

Here are some safe ways you can use daily to lighten the pigmentation on your nose naturally.

• Rub fresh and thin slice of potato or cucumber or tomato on the pigmented area daily. You can also combine the juice of these three ingredients and use it on the problem area to cleanse and bleach the area. Dip cotton ball in the juice and apply on the black marks.
• Use of Vitamin –E rich ingredients like Almond oil or simply a liquid from Vitamin E capsule can help you a lot. Just massage the area daily and get rid of dark marks.
• A mixture prepared by combining Oats, honey and milk is also beneficial. Apply it on the affected area to lighten and moisturize it.
• Lemon juice is a natural skin lightener. Apply diluted fresh lemon juice on your nose. You can also use apple cider vinegar for this purpose.
• Aloe vera juice is another time tested remedy for these black marks. Aloe vera is a natural coolant and heals skin problems quickly.
• Apply a paste of dried and powdered orange peel and milk on the area. Keep it for some time and then wash it off. This remedy will gradually help you to clear up pigmented marks.

Apart from all remedies you can keep your skin moist and look young by drinking plenty of water. The toxins will get flushed out and your skin will become hydrated. Eat a balanced diet with fruits vegetables. Moreover try to keep the glasses clean and germ free. Clean the glass frame and glasses twice daily to avoid straining of eyes. Discuss your problem with the dermatologist to get a proper treatment.

HOW TO LIGHTEN DARK UNDERARMS

If you have dark underarms, there is nothing to worry about as you can easily get rid of the darkness. Dark underarms is not a disease or a medical condition. First of all you need to be aware of the reasons why underarms darken in comparison to regular skin.

Underarm and armpit skin can darken for many reasons. Excessive sweat is the most common reason, since our armpits are constantly perspiring and cooling our body whether we feel sweaty or not. The sweat never completely dries out in the folds of armpit skin, and it secretes uric acid, which will darken anything over time.

Other causes are age, hormonal changes, pregnancy, excessive shaving, poor ventilation of under arms, poor-quality deodorants, and genetics. For few people health problems like obesity and diabetics can be a cause. Excessive smoking is also a major reason

Dark underarms cause embarrassment and even make you avoid wearing tank tops, sleeveless dresses, or bathing suits. But you can lighten dark underarms in various ways. These natural remedies are safe, effective and affordable and that too without any side effects.

Dark underarms can be lightened with a few hygiene changes and some common ingredients from your kitchen. All it takes is a little time and patience to lighten dark underarms. Here are some tips and tricks that will help to lighten the underarms.

Potato

Potato is a natural bleaching agent. To lighten dark underarms grate potato, extract juice and apply on the area. Leave it for 10 mins and wash away with lukewarm water. Follow this process twice daily and at least for 2 weeks to see the difference in the skin tone. The advantage of using potato is that it doesn’t cause skin irritation.

Cucumber

Cucumber also has got natural bleaching properties. You can directly apply cucumber slices to your underarms and turn the sides to extract maximum juice. Replace with fresh slices. Ayurveda suggests the following method to lighten dark underarms. Take the 2 tspns of cucumber juice, mix 2 tspns of fresh lime juice and ½ tspn of turmeric powder. Mix and apply the thick paste on the underarms and leave for 20 mins. Place a cloth on your underarms to avoid contact with clothes. Wash off after 15 to 20 mins. Follow this process on alternate days. Lemon is a good combination as it is a kind of natural cleanser and it also acts a powerful anti-bacterial and anti-septic. This is why lemon is used in the treatment of various skin related problem. Ayurveda recommends home remedies.

Sandalwood

Sandalwood is an useful ingredient to lighten dark underarms. Take 2 tspns of sandalwood powder or sandalwood paste in 2 tspns of rose water to make a thick paste. Sandalwood has got lightening properties , also help to get rid of bad body odor due to excessive sweating. Rose water has cooling effect on skin making skin softer. Apply the paste on your underarms and allow it to dry for fifteen minutes. Wash off with cold water. Repeat process daily and you will see an improvement in a few days.

Coconut oil

Coconut oil is a great option to lighten dark underarms. Coconut oil is an effective natural deodorant containing Vitamin E that helps in lightening dark underarms. You can follow this by massaging your underarms with coconut oil for 10 to 15 mins daily prior to bath. Wash the area thoroughly with soap to remove oily surface. Repeat process for few days and you can see a significant improvement in skin color.

Gram flour

Gram flour or Chick pea flour is a good whitening pack for the underarms. Take 2 tspn of gram flour, add 2 tspn of lemon juice, 2 tspn of yogurt. Mix well and apply the paste on the underarms , massage for 5  mins. Wash off after 30 mins with lukewarm water. Follow this process daily for 2 weeks and you can see the change I color of your underarms. Later you can shift it to twice a week option.

Orange peel

Orange peel is a good choice for getting rid of dark underarms. Dry orange peels and  when crispy dry powder and store in a tight container. Mix 1 tspn of orange peel powder, 1 tspn of rose water and 1 tspn of milk to make a thick paste. Apply the orange peel paste on the underarms and leave it for 20 mins. Wash away with cold water . This will remove dead cells and keep your underarms smelling fresh.

Vinegar

Vinegar is an useful ingredient to lighten dark underarms. You need to mix 2 tspn of vinegar with 2 tspns of rice flour. Mix well and apply it on the underarms after a hot shower. Leave it for 15 mins. Wash away with lukewarm water. Vinegar application will lighten the skin tone, will protect your skin by killing all the germs and bacteria accumulated in the folds of the underarm skin and which feeds on dead skin cells causing foul odor.

Clothing

Avoid wearing tight clothes that rub your underarm and lead to darkness. Avoid synthetic clothes for long duration. Select material that absorbs the sweat and you feel comfortable in.

Best practice to be followed for shaving underarms

Do not shave your arm pits daily. Do it twice a week , preferably after a reasonable length of hair has developed. Shaving the underarms everyday will lead to dark underarms as the skin is scraped frequently. Skin is made up of a thin layer of cells which die at the slightest injury, giving a dark appearance.

Maintain good hygiene practices. Washing your underarm with soap and water will relieve you of foul odor and bacteria.

Primarily clean your underarms with warm water. Apply shaving cream and shave it in one direction to get rid of the hair. Next shave in the other direction to achieve a smooth feeling also known as close shave. Apply coconut oil, moisturizer containing Vitamin E to replenish your skin.

I’m sure you will be able to sport your favorite dresses and not feel embarrassed to lift your arms.

QUICK AND EASY SOLUTIONS TO REMOVE DARK CIRCLES AROUND YOUR EYES

Dark circles under the eyes is a common problem. Dark circles makes one look weak and dehydrated. The skin around the eyes is very delicate and thinner than most areas of the face. There are no oil glands and the skin has a fine texture needing extra care and attention. As we get exposed to sun rays, the skin under the eyes gets damaged and becomes more thin and wrinkled. The veins below this thin skin start looking prominent. Thus the wrinkles and prominent veins form dark circles. Sometimes, pigmentation also causes dark circles.

The causes of dark circles around the eyes can be due to hereditary factors, lack of sleep, illness, stress, fatigue and nutritional deficiencies. Sinus problems and pregnancy are also causes of dark circles. Hormonal imbalances as a product of menstruation, pregnancy or menopause can also cause dark circles. To overcome the dark circles problem you need to have a nutritious and balanced diet. The skin under the eyes also turns dark as we advance in age.

You can avoid application of costly creams and follow natural methods to remove dark circles around your eyes.

Here are a few natural remedies for treating dark circles under your eyes.

• Tomato paste

Tomato paste is one of the most effective remedies for dark circles. Available in every kitchen. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. You can repeat this process twice or thrice every week , makes the skin tone around your eyes lighter and will eventually make your dark circles go away completely.

• Fresh cucumber or Potato

Place thin slices of fresh cucumber or potato over your eyes can help reduce dark circles to a great extent. It also provides your eyes a soothing touch which further prevents the occurrence of dark circles around your eyes. Optional method is mixing cucumber juice with potato juice in equal quantities and dip cotton balls in it and place over the eyes. Leave it for 15 to 30 minutes .This helps remove puffiness along with dark circles around eyes. Plan for a short nap. For best results follow this schedule twice or thrice e week.

• Mint leaves

Applying crushed mint leaves over your eyes will not only soothe your eyes but will also help you in getting rid of dark circles. Apply freshly crushed mint leaves all around your eyes and leave it for 5 or 10 minutes. Then gently wipe it off with a clean and cold cloth.later wash your eyes. You will feel extremely relaxed and will also get rid of under eye dark circles gradually.

• Almond Oil

Almond oil is a natural ingredient which is very beneficial for the delicate skin around your eyes. All you need to do is to apply a little almond oil over the dark circles before going to bed and wash it off with cold water the next morning. Repeating this for at least a month will make your dark circles disappear almost entirely.

• Rose water and used tea bags

Along with external care and a healthy lifestyle, take time off for relaxation, using eye pads. Take cotton wool and make two thick square pads. They can be soaked in cucumber juice or rose water. Lie down, close your eyes and put the soaked pads on them. Keep them on for about 15 minutes.

Used tea bags can also be used as eye pads.

Applying a compress of iced water , orange juice or cold milk directly over closed lids for 15 to 20 minutes also helps.

What to do when I’m travelling:

When you are on travel and do not have time to indulge in home remedies you can even apply cream rich in Vitamin E and Vitamin C for reducing the dark circles around the eyes.

Precautions:

• Do not apply facial masks around the eyes. Protect the area with cucumber slices or thin potato slices. Ideal time for relaxing and removing dark circles too.
• Exercise daily. Include deep breathing exercises in your schedule, helps blood circulation, oxygenation and control of stress. Practice yoga and meditation. This helps to deal with stress and also oxygenates the body.
• Adequate sleep and relaxation are very important.
• Drink at least 15 glasses of water per day, keeps body hydrated and removes toxins, impurities from the system.
• Consume vegetables and fruits which are fresh and are rich in fibrous contents, keeps the system clear of toxins and prevent dark circles under the eyes.

SUGAR CANE JUICE EFFECTIVELY FIGHTS PROSTRATE CANCER AND BREAST CANCER CELLS

Sugar cane juice is popularly known as ‘ganne ka ras ‘. Sugar cane juice is widely consumed juice due to its availability in cities and small towns too. Sugar cane juice is sold by vendors beside streets. In hot summers sugar cane juice is an ideal recharger energy drink. The best time to consume sugar cane juice is in the afternoon when Pitta dosha is prominent. It is better to avoid during night.

In Ayurveda , sugar cane juice and its by product – Jaggery is used in many formulations including lehyams, arishtams.

Sugar cane has innumerable medicinal and curative properties and therefore is in usage since ages.

• Sugar cane juice contains natural sugar, minerals and organic acids. It is rich in phosphorus, calcium, iron, magnesium and potassium.
• Sugar cane juice strengthens the stomach, kidneys, eyes, heart , brain and sex organs.
• Sugar cane juice is an alkalizing substance, and therefore is beneficial at fighting cancer. Studies have shown that it has proven and effective at fighting prostate and breast cancer cells.
• Sugar cane juice is helpful in minimizing urinary infections, especially when you experience burning sensation while passing urine. Best when taken by mixing lime juice(1tsp), ginger juice (1 tsp) , coconut water (1/3 glass) and sugarcane juice (2/3 glass). The juice helps in passing free flow of urine and keeps kidney healthy.
• Sugar cane juice is nourishing in summer when you feel tired and drained after working outdoors. It cools the body and energizes the body with carbohydrates and protein.

• Sugar cane juice is a fattening food. Therefore recommended for people who are lean and want to shape up a little.
• Sugar cane juice is diuretic. Relieves jaundice when consumed along with lime juice for atleast 10 to 12 days.
• Main caution to be followed by consuming sugar cane juice prepared externally is avoid ice cubes which is added to cool the juice. Preferably drink it plain and direct. Check for the environmental conditions as sugar cane sticks attract flies that can be a major cause for various illnesses.
• Sugar cane juice minimizes morning sickness especially during pregnancy. You can take it along with grounded fresh ginger.
• Sugar cane juice is an energy drink, can be taken by diabetic patients in lesser quantities. It does not contain sugar.
• Biting the sugar cane and extracting juice from the stem makes the teeth stronger. It is a good exercise for the tooth.

Sugar cane is included in many festive occasions in India especially the festive occasions associated with harvest time. Fresh jaggery is prepared for the needs of festivals. There is no celebrations in Indian homes which does not have payasam or kheer.

Breast cancer is common among women and prostrate cancer affecting the male reproductive system is increasing in high numbers. Since the rates of cancer is increasing significantly, you can include sugar cane juice in your diet regimen often and remain healthy.

Ideal to buy stems and chop it. Naturally bite and extract juice- ganne ka ras. Alternative solution is avoid addition of ice to maintain hygiene.

HOW TO CORRECT MEMORY DISORDER PROBLEMS IN CHILDREN

It is usually observed that children are suffering from memory disorder problems. They sit to study and read all the lessons and when the child is asked during the next revision, they are unable to answer. The child tend to forget critical formulas and definitions.

Parents are worried over all the effort. You may have approached your doctor to understand if this a serious issue. The child goes through un-ending torture with reminders and they start losing confidence over themselves.

Here is a solution for this problem. You can cure weak memory or memory disorder problems by following this treatment methodology.

Strong memory power depends on the health and liveliness of the brain. Sharp memory is required for students, working professionals to excel in their jobs and work streams irrespective of age.

It is generally said that you cannot teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this saying does not fit. Human brain has an amazing ability to adapt and change, even at old age.  This ability of the human brain is known as neuroplasticity. The brain’s wonderful ability to reshape itself holds true when it comes to learning and memory.

There are various ways to improve memory:

Take 6 to 8 almonds ( badam) in the evening and put them into a glass of water. Peel off soaked badam the next day early in the morning and grind them to make a paste. Add 200 ml of milk into the almond paste and boil for at least 10 minutes. To this mix sugar and Ghee ( optional). Drink when it gets cold enough .

This is an ideal drink to get rid from weak memory, Cerebrasthenia or short term memory etc. You can have this almonds milk drink regularly and improve energy too. To observe a significant change you need to continue this drink for 40 to 50 days and you feel the improvement in memory power.

The associated requirements to improve your memory are:

• You need to have good rest. Sleep well to rest your body from physical and mental activity .
• Eat a balanced diet. Consume diet with more carbohydrates .
• Do exercises and keep your body in shape. Meditation is ideal as it relaxes body and mind and rejuvenates you to face the day.
• Do brain exercises also like answering puzzles, games and word building such that you are in constant touch with numbers and words.
• Keep away from stress. Be lively, have fun and keep away from tensions.
• Laugh and reduce the frowns and keep yourself active.
• Share your problems with close and dependable friends. Discuss and share your concerns.

Tips for enhancing your ability to learn and remember :

Pay attention to the activities happening around you. You should not get distracted. You need to register the happenings in your mind in form of a sequence or connect it to smells, colors and places. You can improve your memory thru’ innovative plans and actions like remembering the answer with abbreviated code words.

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways. Try these time tested solutions and you will be able to witness the change in your dear ones.

HOW TO PREVENT FOOT ODOR AND KEEP YOUR FEET SMELLING FRESH

Foot odor is a major concern for many. In summer shoes stink of foul smells and it becomes impossible to have a meeting or even walk beside a person with foot odor. You can interpret the face expressions of those who are annoyed when the place is stinking . You better avoid feedback , worst case the person totally avoids you.

Basic cause of foot odor is sweat. Sweat combines with the harmless bacteria that live on the skin . When the environmental conditions are warm and damp the bacteria on the feet multiply and break down into foul smelling by- products. The conditions worsen when you wear shoes that prevents air circulation and synthetic socks that keeps the feet closed without absorbing the sweat.

At times the bacteria will overgrow and will lead to blisters on the feet or between the toes. You need to be extremely careful with the selection of foot wear and the socks. You can keep your feet smelling fresh by following these tips:

• Wash your feet as soon as you finish working out. To prevent the growth of bacteria keeping your feet clean and dry .
• If you can’t shower right away, rub your feet with antibacterial wipes or cloths containing tea tree oil, a natural antiseptic and astringent.
• Keep toe nails short, because bacteria can collect underneath. Rub diluted tea tree oil on your feet and thoroughly on toes/nails after showering. Tea tree oil kills foot fungus and smells nice too.
• Check your feet for any signs of fungal or bacterial infection, and treat any symptoms promptly.
• If your feet are excessively sweaty, try using an antiperspirant on your soles.
• Use odor-fighting insoles, like Dr. Scholl’s Odor-X insoles, which contain charcoal and baking soda to neutralize odors.
• Air out your shoes for at least a day before you wear them again, especially sneakers and boots. Don’t wear the same pair of shoes two days in a row.
• Sweaty feet and shoes that don’t allow air circulation can lead to fungus and bacteria breeding inside your shoes and socks. These germs can cause an embarrassing odor when you remove your shoes. Wear shoes made of breathable materials, like canvas, leather or mesh, and avoid plastic or nylon shoes.
• Wear thick, absorbent cotton socks with shoes. Opt for moisture control socks. Change socks daily. Avoid socks made of synthetic material. For closed shoes always wear socks, even if it is for a short duration. Sweat that collects in the shoe creates foul smell later.
• Apply on your feet daily a non-medicated powder, like baby powder or foot powder.
• Salt water can dry out your skin so if you wash your feet in it then you can reduce the moisture of your feet and that will reduce their tendency to get stinky fast. When you are done with your shower, soak your feet in a solution of lukewarm salt water. Don’t rinse it off; merely wipe it off with a towel and let your feet dry fully before putting socks on.
• Soak your feet in tea that has attained normal room temperature.  The tannic acid present in tea works effectively on feet. Black tea is best although green tea works as well.
• Ginger, radish and lemon are all good products for creating a foot scrub that will truly cleanse your feet. Do this once or twice a week.
• If you need to wear the same shoe in a row then sprinkle talcum powder inside the shoe. An ideal alternative will be corn starch or baking soda.
• Place crumpled newspaper inside damp / wet shoes , paper will absorb moisture and foul smells keeping them dry overnight.
• After a bath, wipe your feet with IPA (Isopropyl Alcohol 70%) available in medical store. It will prevent bacteria growth.
• Minimize food like garlic, onion, pepper if you perspire a lot. These food items stimulate your sweat glands and thus resulting in sweaty and stinky feet.
• Stress and anxiety increase production of sweat, later on causing unpleasant body and foot odor. Practice relaxation techniques like yoga and meditation to keep away stress. A relaxed mind gives a healthy body.

Ayurveda recommends the following home remedies to keep away body and foot odor.

• Immerse foot in Neem leaves water for 20 mins, frequency once a week. It has anti-bacterial property. Use neem soap available in the market.
• Extract juice of radish or turnip . Apply this on your foot and let it dry.
• Use cotton swabs dipped in Vinegar to wipe your feet and under arms too. The foot will be free of bad odor throughout the day.
• Soak your feet for 20 minutes in a basin containing lukewarm water , salt and herbal ingredients as recommended by the Vaidyar.
• Extract tomato juice. Add ½ cup of tomato juice to a bucket of bathing water. You can keep body odor at bay too.

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HOT WATER BATH DAMAGES NATURAL SOFTNESS OF SKIN

Dry skin makes an individual look dull and overall unkempt due to lack of moisture. Wrinkles are seen all over the body. Well hydrated skin gives a healthy look, person also feels confident as there is nothing to shy away. Skin is the reflection of a person’s health, balance of body, mind and soul.

According to Ayurveda, dry skin is caused due to Vata Dosha. When Vata dosha increases in the body it makes the skin dry and wrinkled.

Causes for increase of Vata dosha in the body:

• Irregular food habits.
• Controlling natural urges like urination, passing stools, hunger, thirst ,etc
• Excess physical and mental exertion.
• Insufficient sleep and varying patterns, Staying awake for longer durations at night.
• Consumption of oily foods
• Exposure to cold and dry climate.

 Natural tips to take care of your skin

• Hot  water should not be used for bathing. Warm water that transfers the water temperature from cold to room temperature is sufficient for bathing and cleaning the skin.
• Use soft towel or cotton towel to pat the skin dry. Do not rub the skin with rough cloth or towel.
• Avoid harsh chemicals and soaps. They will remove the natural oils present in the skin and make it dry.
• Apply and massage your skin with a moisturizer. Moisturizer will balance the upper layers of skin and make it look soft and smooth. Recommended to apply immediately after bath as the skin is slightly moist.
• Avoid alcohol based cleaners as the skin will become dehydrated.
• Massage your skin prior to bath with coconut oil.
• Avoid oily and junk food. Follow a balanced diet which includes fruits, vegetables, milk, cereals and carbohydrates.
• Practice yoga or meditation for having a pleasant mind and keep away from stress.
• Massage your skin with herbal oil. It softens the dry skin, provides lubrication to the skin too.

People suffering with skin ailments and diabetes should be extremely careful in checking dry skin areas for any deep cracks.  Dry and cracked skin harbors microbes which cause fungal infections. Dry skin is common for those suffering with hypothyroidism, eczema,  psoriasis etc…

Methods to prevent dryness of skin:

• Preferably drink warm water ( 7 to 9 glasses). This will decrease vata dosha problem.
• Avoid hot water for bathing. Regular usage will damage the skin and the skin will lose all moisture .
• Use face pack that improves skin softness. Mix honey, egg white, olive oil and rose water and leave it for 20 mins on face. The skin softness will improve.

• Aloe vera is a good moisturizer. Few are sensitive to natural gel from the leaf , they can go for the products that are available Over the Counter (OTC) in medical stores.
• Use pH balanced soap to avoid dryness of skin .
• Drinking water or soft water is ideal for washing the face as the skin of face is very sensitive.
• Protect your skin from extreme climatic changes like cold and heat.

As you grow old the skin looses its capacity to retain moisture. You can take a little effort and maintain your skin.

A COMMON PLANT IN YOUR GARDEN THAT CURES JAUNDICE

When you take a stroll along your garden or backyard you get to see these short plants, fresh looking with yellow flowers and  tiny berries underneath the leaves. You can observe these plant in wet areas and paddy fields. Therefore the name Keezhanelli  meaning berries beneath the leaves. The English name is Stone breaker or Seed under leaf. The Botanical name is Phyllanthus Nururi.

Entire plant ( Root, stem, leaf ) is having medicinal value and the whole plant is used in Ayurvedic formulation. Traditionally it is given as paccha marunna to treat jaundice

Keezha Nelli cures disease like jaundice / hepatitis, Stomach pain, Urinary diseases, over heat, period problem, skin disease. Research on this herb proves that, it can cure cancer and reduce sugar content in our blood. It also takes care of the effective functioning of Liver.

Pacchamarunna is a poultice of Keezhanaelli stem and leaves, cumin seeds, tender castor leaves. It is grinded to a paste , mixed with fresh milk and 2 to 3 tspns are given twice a day. You need to take it very early in the morning before the sun’s heat is up and after sunset. The mixture is bitter and you will have difficulty in consumption. You can take ¼ tsp of sugar or misri (organic rock sugar).

Following are the symptoms to understand individual has jaundice:

• The white portion of eye turns yellowish, skin turn yellow and the urine is deep yellowish. (Sometimes when you take antibiotics also yellow urine is observed, do not be mistaken).
• the individual also complains of nausea , vomiting and stomach pains.

A simple test can be done at home in the following way – collect the early morning urine after you wake up from bed into a transparent glass or plastic mug. Put a handful of cooked rice into it and let it remain for an hour’s time. Drain the urine into closet and check the color of the rice. If rice has absorbed the urine and has turned to yellow then it is confirmed as Jaundice.

Conduct a blood test too and only then inform the status to the Vaidyar administering paccha marunna. The dosage and strength is determined based on the severity of the present health condition.

There are few conditions you need to strictly adhere to while taking the medicine:

• You should follow a strict diet (pathyam). Usage of tamarind, katta  or sour items, ghee, oil, spicy food, pepper is not allowed. You can have fresh curd rice ans steamed vegetables.
• Smoking and consumption of alcohol is prohibited as it will have negative impact on the kidney.
• The individual should be committed to the conditions to avoid any variation. Keep snacks and edible items away from the individual having jaundice. This will minimize the temptation to savor food.
• The individual who has jaundice is asked to rest and not conduct any physical activities like running, jogging, working under hot conditions. You should not go out in the sultry time.
• A jaundice is contagious it is advised to keep the patient in a separate room. Separate clothing, plate, spoon, glass etc should be maintained such that it is not affect the other family members.
• You need to bath twice a day.Gradually the concentration gets flushed out with consistent medication and diet control.
• After a week’s medicine you need to do blood test and check the level of jaundice. You can be assured that jaundice will be cured with this paccha marunna.
• The patient should not take non-vegetarian food till 3 months for maximum benefits. This diet control will remove the problem completely and there will be no re-occurrence.
• You will gain good health and resume normal activities.

There are other medicinal benefits too.

Keezhanelli is effective in curing scabies and psoriasis: Apply a paste of Keezhanelli and turmeric powder on the affected areas on the skin. Let it remain for an hour’s time and then take a bath. You can see the difference after a few days of application.

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AJINOMOTO ADDED IN FOOD LEADS TO CANCER AND MENTAL RETARDATION

Ajinomoto or MSG (Monosodium Phosphate) is a taste enhancer, it is added to make dishes taste better. Ajinomoto or MSG is used as an ingredient to enhance the natural flavors of foods such as meat, poultry, soups, stews, salads, gravies, seafood, snacks, noodles and vegetable dishes. People get addicted to the taste of these flavored dishes like noodles, pizzas, burgers ,fast food stuff like manchurians and they do not enjoy homemade food.

Youngsters love fast food and they indulge in parties, treats and slowly depend more on such food. The effects are observed in people who regularly intake fast foods. Obesity is a major issue and is intense with teenagers and children even

Ajinomoto doesn’t have a specific flavor of its own. MSG looks like salt and is made up of water, sodium and glutamate. Glutamate is an amino acid that is used to make proteins in food and our body. Glutamate itself is also found naturally in foods such as milk, wheat, corn, green peas, mushrooms and tomatoes.

Ajinomoto harmonizes well with salty and sour tastes. MSG is added to foods before or during cooking. The general guideline mentioned for addition of MSG is ½ a teaspoon to ½ kg of meat or ½ kg of vegetables. Ajinomoto is added in higher quantities to remove the aged feeling of canned food and make the cold food taste better. The truth is increased addition of MSG will not improve the taste either. It is going to have severe negative effects on health.

Ajinomoto tricks your tongue and makes you feel a fifth taste called “Umami”. MSG is an anti-appetite suppressant. You will crave for more food with this taste.

Few people sensitive to MSG will show the following symptoms:

• Increased heartbeat
• Headache, Migraine
• Breathing problems
• Nausea and vomiting
• Blurred vision
• Tingling and/or burning sensation
• Chills and shakes
• Feeling of pressure on the face
• Pain in the face, back, neck or chest

These symptoms will be observed on a temporary basis for about 20 minutes after eating food containing Ajinomoto and may last for 2 hours also. If you consume foods containing Ajinomoto on an empty stomach or drink alcohol at the same time, the symptoms will appear faster and the individual will suffer severely.

Long term effects result in cancer and tumors as Ajinomoto is a carcinogen which aids in causing cancer and tumors . The number of cases reported for cancer have increased as people have drifted to fast food culture. MSG also causes Irritable Bowel Syndrome which makes the individual suffer as they will become sensitive to food prepared at home too.

Long term effects of regular intake of Ajinomoto :

• Affects Immune system : Ajinomoto itself is not an allergen but affects immune response by stimulating it or causing damage to the Nervous system.
• Nervous system : Over stimulate Nervous system and damage myelin sheath leading to disorders like Multiple sclerosis
• Damage Brain : Ajinomoto in high doses cross the BBB (Blood Brain Barrier) and damage the Brain cells. Recent study also claims that regular intake of Ajinomoto linked to Alzheimers and even genetic mutations.
• Thyroid dysfunction : Ajinomoto have a direct action on Hypothalamus which in turn affects Pituitary and Thyroid gland.
• Obesity : Individual is inactive and impacts blood circulation
• Diabetes Mellitus : Excess Ajinomoto may over stimulate Pancreas and lead to Type 2 Diabetes Mellitus.
• Loss of Vision : Damage Retina and loss of vision may occur due to over dose of Ajinomoto.
• Breathing Problems, Asthma: Conditions will aggravate
• Fluctuations in BP : Either too low or very high BP may be seen as a side effect.
• Cardiac problems like Palpitation, Irregular Heart Beat etc.
• Gastric upsets like Vomiting, Diarrhea, Irritable Bowel Syndrome etc.
• Cancer, Tumors

There is a need to strictly monitor the food intake. Be alert while purchasing frozen food, canned foods, sauces and other food products , read label to check if it contains Ajinomoto. FDA insists that products should display the ingredients, it is mandatory. Be extra careful while buying imported food products . In USA and Canada the situation is more stringent and Ajinomoto must be listed on the label.

Strictly avoid MSG added food for children below 2 years as it retards their growth. Dieticians believe an unhealthy diet lacks in calorie content and is highly unhygienic and can cause diseases like mental retardation, decreased IQ level, asthma, a running nose along with itchy eyes. It is a myth that fast foods are rich in calorie. They are not balanced diet and do not contain carbohydrates, protein, fibers, vitamins and minerals.

Your family’s health is in your hands. Choose a healthy and balanced diet.

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