NATURAL HACKS TO STOP COUGHING DURING NIGHT

Night time coughing is common to all the age group people. Coughing causes an annoying sensation in the throat which starts with a tickle and then escalates to a hacking cough just as you are trying to fall asleep or it wakes you up in the middle of the night. But in a way coughing is good for health as it removes germs from the lungs and prevents infection.

REASON FOR COUGHING AT NIGHT:

Coughing often worsen during night because a person is lying flat in bed. Because of this the mucus pools in the back of your throat and causes coughing. Mucus can build up in your throat, triggering the body to cough. When we are awake during the day, we move around and swallow frequently which reduces the nasal drainage. At night when we are less active, nasal congestion increases and that is the main reason for coughing during night times. Coughing at night times can be caused by a wide variety of conditions, some of which are short term and disappear within a week or two. But in other cases, the causes of night time cough can be long term.

NATURAL REMEDIES:

These are the top six natural remedies to cure cough during night times. These remedies actually work, so dont worry about trying to find the best ones as they are all right here.

1) Honey: Honey is a natural remedy to cure cough. Mix two teaspoons of honey into herbal tea and drink before going to bed to get rid of coughing during night.

2) Steam: Inhaling steam helps flush out mucus. Fill a cooking pot one quarter full with water. Boil, turn off the heat and if available add a couple drops of essential oil or Vicks vaporub.

3) Elevate the head: Coughing often becomes worse at night because a person is lying flat in bed. Sleeping with the head elevated can decrease coughing at night. A person can elevate his head of the bed by using a few pillows or a back wedge. Change in the sleeping position can allow mucus to flow without causing coughing.

4)Gargle: Salt water can ease a sore and irritated throat. It also helps to remove mucus from the back of the throat. Boil a glass of water and warm it.Add two teaspoon of salt into this luke warm water and gargle a few times before going to bed. This can help you avoid coughing and waking at night.

5) Pepper: Pepper is a bit of an irritant but the characteristic of pepper is a plus for those suffering from cough. This characteristic property of pepper stimulates the circulation and the flow of mucus. Place 1 teaspoon black pepper into a cup and add 1 teaspoon honey. Fill with boiling water, steep for 10 to 15 minutes, stir and sip.

6) Turmeric: Boil milk and then add a pinch of turmeric to it. Drinking this will help you in healing and soothing your throat. Gargling with turmeric water few times a day to get relief from constant coughing.

Note:

1) Keep bed clean.

2) Stay hydrated.

3) Stop smoking.

4) Avoid perfumes, air freshener sprays or other irritants in the bedroom.

5) Wash hands frequently.

6) Prevent cockroaches in your home.

Before you consult any doctor for the treatment of cough, try one of these natural treatments for a home cure.

Health Risks of Smoking And Effect of Passive Smoking!

Does inhaling affect the risk of cancer?

Yes. Wherever smoke touches living cells, it does harm. Even smokers who don’t inhale are breathing in large amounts of smoke that comes from their mouths and the lit end of the cigarette, cigar, or pipe. They are at risk for lung cancer and other diseases caused by secondhand smoke.

Smoking Causes Cancer:

Smoking is the leading preventable cause of cancer. 4 out of 5 cases of lung cancer are linked with  smoking cigarettes.  It also increases the risk of at least 13 other types of cancer including:

• Esophagus cancer
• Mouth and upper throat cancer
• Bladder cancer
• Bowel cancer
• Pancreas cancer
• Kidney cancer
• Larynx cancer

Emphysema

The lungs are pliable organs that need to be elastic and flexible to breathe properly. Smoking causes the lungs  to become damaged and it compromises their elasticity. This in turn leads to a condition called emphysema where  breathing becomes labored, even with minimal exertion. Smoking is responsible for 80 to 90 percent of all cases of emphysema, according to PDRHealth.

Lung Cancer

In 2010, the United States alone saw 222,520 new cases of lung cancer and 157,300 deaths, according to the National Cancer Institute. Smoking is one of the leading risk factors for this disease. This includes firsthand smoking and secondhand smoking. Secondhand smoke is the smoke you breathe in from other people. This can still linger in a room  even hours after a smoker has left.

Wrinkles

The skin is composed of elastin and collagen fibers. The nicotine and other harmful chemicals in cigarettes damage  collagen and elastin, which in turn leads to premature wrinkling. This can take place anywhere on the body, including the face and arms.

High Blood Pressure

When you drink excessively and smoke, you increase your chances of getting high blood pressure. This is defined as a reading of 140/90 mmHg or above. If left untreated, high blood pressure can cause congestive heart failure, heart attack, stroke, kidney damage and vision loss, notes the American Heart Association.

High Cholesterol

Cholesterol is produced naturally in the liver and it is used by the body for hormone and cell production. When levels become elevated, plaque can form on the walls of the arteries and obstruct the flow of blood to the heart. Smoking promotes this process by damaging the  blood vessel walls. In addition, smoking lowers the levels of “good” cholesterol, HDL, that you want high.

Dangers Of SecondHand Smoke On Children

Kids are particularly at risk for the effects of secondhand smoke because their bodies are still growing and they breathe at a faster rate than adults.

These conditions have been linked to secondhand smoke exposure in children:

• Sudden infant death syndrome (SIDS)
• More respiratory infections (such as bronchitis and pneumonia)
• More severe and frequent asthma attacks
• Ear infections
• Chronic cough

Smoking during pregnancy is especially dangerous to the developing baby. It’s tied to premature delivery, low birth weight, SIDS, limited mental ability, trouble with learning, and ADHD. The more cigarettes a mother-to-be smokes, the greater the danger to her baby.

How to Avoid Secondhand Smoke

It’s simple: Avoid being around people who are smoking, and try to convince those around you who smoke to quit. Anyone who does smoke should do so outside, as far away from other people as possible. Your home is probably the most important place to keep smoke-free, especially if you have children. Keeping kids (and adults) far away from smoke can help lower their chances of having respiratory infections, severe asthma, cancer, and many other serious conditions.

HOW TO STRAIGHTEN TEETH AT HOME EASILY WITHOUT BRACES

                               A beautiful smile and straight teeth are the dream of many people. Being blessed with naturally straight teeth is something that not everyone can boast of. Some people are naturally lucky to grow up with straight teeth, but many of us are less fortunate. While smile is the best accessory that a person can adore not many of us are confident in the appearance of our teeth. Braces are typically considered the best way to straighten teeth, but not everyone likes the metallic look of the traditional braces.

NATURAL METHODS TO STRAIGHTEN TEETH AT HOME

There are ways to straighten your teeth without getting braces. These natural home remedies will help you straighten your teeth and get a natural looking smile.

1. GENTLE TONGUE PRESSURE:

Gently use the tongue to push the teeth in the proper direction when you are not speaking or eating. If you are patient enough it is possible to see positive results over time. The time to achieve this will depend on the current misalignment of your teeth.

2. STOP SLEEPING ON YOUR STOMACH:

Sleeping on your stomach puts a lot of weight on face and causes a significant amount of inward pressure on teeth. This pressure is worsened if you put your arm or something fir, under your head while sleeping on your face. Even if you prefer to sleep on your stomach and find it comfortable try to sleep on your back or side to prevent the repositioning of teeth inwards.

3. USE YOUR THUMB FINGER:

This is the easiest and the most effective method to straighten your teeth. After brushing your teeth properly and flossing, use your thumb finger and press your teeth inwards in all directions. Do this twice a day after brushing your teeth. You can observe considerable change in the alignment of your teeth as it will be pushed inwards.

4. BURNED RICE HUSK:

This is the most traditional method to straighten teeth naturally. Take two tablespoon of burned rice husk and with the help of your index finger brush your teeth. Do this for three to five minutes and floss. This method not only straightens your teeth but also whitens your teeth naturally and helps you to get a natural glowing smile.

TOP TIPS:

1. Swish with water before brushing.
2. Brush your teeth twice a day.
3. .Floss once a day.
4. Visit dentist every six months.

EFFECTIVE WAYS TO CLEAN CLOGGED PORES

A pore is a duct in the skin that is attached to the sebaceous glands that produce sebum. Pores on face can get clogged with oil, dry skin cells and everyday dirt and debris that you encounter when you are out. Oily skin types are more prone to blockages in their pores. Clogged pores left untreated can lead to blackheads, acne, whiteheads and papules.

HOW DO YOU KNOW THAT YOU HAVE CLOGGED PORES?                       

When pores become clogged with sebum and skin cells, pimples form. The presence of whiteheads and blackheads on your face is a sign of pores being clogged. The only way to prevent this is to clean the clogged pores.

NATURAL REMEDIES TO TACKLE CLOGGED PORES:

   These six home remedies will help you get rid of clogged pores so that you can enjoy smoother and younger looking skin.

 1. HONEY: Honey reduces excess oil on the skin and tightens the skin pores. Honey keeps the skin hydrated and is one of the best home remedy for clogged pores.

Apply raw honey on the affected skin area, massage it and leave it for three to five minutes. Then rinse it off with luke warm water. Repeat the same two or three times a week for clear skin.

2. LEMON: The citric acid present in lemons helps exfoliate the skin and clean out the dirt and oil that clogs the pores.

Apply fresh squeezed lemon juice on the affected skin and rub it very gently for five to ten minutes. Rinse it off with luke warm water and after drying apply mild moisturiser. Do this on alternative days to clean your clogged pores.

3. FULLER’S EARTH (MULTANI MITTI): Fuller’s Earth is a natural agent that can help clear clogged pores. It works in two ways- firstly it draws out the substance that blocks the pores. Secondly it absorbs the excessive oil.

Take a tablespoon of fuller’s earth, water and oatmeal. Mix it well and make a paste. Apply this mixture on the affected area and wash it off after ten to fifteen minutes. Dry pat it and apply a mild moisturiser. Do this once a week.

4. STEAM YOUR PORES: Steaming is the most inexpensive and effective

remedy to unclog the stubborn pores. Steaming opens the clogged pores and allows all kinds of impurities trapped inside the skin to be washed off.

Keep a covered pot of water to boil. When the pot starts steaming      remove it from the stove. Cover your head with a bedsheet and lean over the pot. Steam your face properly for ten to fifteen minutes. Dry pat and apply mild moisturiser. Steam your face twice a week to keep your skin pores unclogged.

5. PAPAYA: Papaya is another natural agent that will clear pores and make skin soft.

Apply the flesh of peeled raw papaya to the affected area. Let it stay for five to ten minutes. After ten minutes wash the mash of your face with luke warm water. Dry pat and apply mild moisturiser. Repeat the same twice a week for better results.SUGAR: Sugar is one of the best remedy for clogged pores. Sugar is a natural agent to help break up scar tissue and unclog skin pores.

Take two tablespoon sugar and powder it.  Mix in the juice from half a lemon and a little water to make a thick paste. Apply this paste on the affected skin area and gently massage the area for five to ten minutes in circular motion. Rinse it off with cool water and apply mild moisturizer. Do this once a week to prevent the stubborn pores on your skin.

  TIPS:

1. Drink plenty of water.
2. Remove makeup before going to bed.
3. Avoid consumption of greasy foods.
4. Quit smoking.
5. Avoid sleeping on dirty sheets.

If the problem still prevails visit your nearest dermatologists

 

Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

Hepatitis B is an infectious disease caused by the hepatitis B virus that affects the liver. The term Hepatitis simply means inflammation of the liver. Hepatitis B can cause both acute and chronic infections. The virus is transmitted by exposure to infectious blood or body fluids.

Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

1. Water: The irreplaceable remedy for curing Hepatitis B is water. A hydrated system is essential if you want to cure Hepatitis b completely. Note that water cannot be substituted with other beverages or drinks cause these drinks can only quench your thirst but without bringing about proper hydration.
2. Garlic: Consumption of raw garlic can help kill the hepatitis B virus. Garlic contains amino acids and metabolites. Intake of garlic on a regular basis can protect the liver from illness. It’s better to consume food which contains garlic.
3. Green Tea: Green tea is another important natural remedy. A patient with hepatitis B must drink large quantities of green tea. Green tea is a rich source of antioxidants. These antioxidants in a way work to enable the proper functioning of liver through balanced secretion of juices.
4. Olive leaf: Olive leaf is one of the best herbal remedy and a natural cure. The extract from olive leaf can fight not only against hepatitis B but also from many other forms of viruses that disrupt the normal working of human body. The antioxidant released in the blood upon olive leaf extract consumption act as antiseptic to kill the virus.
5. Black seed oil: The consumption of this black seed oil aids digestion and increases the metabolism rate. This oil spreads warmth in the blood to help improve liver functioning and strength.

TIPS:

1. Avoid drugs.
2. Avoid alcohol.
3. Avoid saturated fats found in butter and other dairy products.
4. Avoid strenuous exercise.
5. Avoid tap water.
6. Avoid fruit juices, artificial sweeteners and processed foods.
7. Reduce workload.

There is no permanent cure for Hepatitis B. But the above mentioned are the natural ways to support the immune system and reduce the risk of developing chronic infection.

Hepatitis B Vaccination

The hepatitis B vaccine is the best way to prevent infection. Vaccination is highly recommended. It takes three vaccines to complete the series. The following groups should receive the hepatitis B vaccine:

• all infants, at the time of birth
• any children and adolescents who weren’t vaccinated at birth
• adults being treated for a sexually transmitted infection
• people living in institutional settings
• people whose work brings them into contact with blood
• HIV-positive individuals
• men who have sex with men
• people with multiple sexual partners
• injection drug users
• family members of those with hepatitis B
• individuals with chronic diseases
• people traveling to areas with high rates of hepatitis B

In other words, just about everyone should receive the hepatitis B vaccine. It’s a relatively inexpensive and very safe vaccine.

 

 

Is Hepatatis B Curable or Not?

Hepatitis B is an infectious disease caused by the hepatitis B virus that affects the liver. The term Hepatitis simply means inflammation of the liver. Hepatitis B can cause both acute and chronic infections. The virus is transmitted by exposure to infectious blood or body fluids. Infection around the time of birth or from contact with other people’s blood during childhood is the most frequent method by which Hepatitis B is acquired. The common belief is that Hepatitis B is spread through food, water or casual contact. But this is not true. Hepatitis B virus cannot be spread by holding hands, sharing eating utensils, hugging, coughing, sneezing or breastfeeding.

MODE OF TRANSMISSION OF HEPATITIS B

• Sexual intercourse
• Sharing tooth brush and razors
• Intravenous drug
• Infected needles and syringes
• Blood transfusions
• Dialysis
• Tattooing
• Acupuncture
• Body piercing

SYMPTOMS OF HEPATITIS B

• Fever
• Fatigue
• Dark urine
• Nausea
• Vomiting
• Loss of appetite
• Stomach trouble
• Jaundice
• Joint pain
• Pain in the upper right abdomen

There is no permanent cure for Hepatitis B. But there are some  natural ways to support the immune system and reduce the risk of developing chronic infection.

Please  refer the below link for natural methods:

Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

 

MOST EFFECTIVE NATURAL REMEDIES TO GET RID OF HEAD LICE

Head lice are very common problem with preschool and school children. Head lice are tiny parasites which survive in our hair and feed on the blood which they get from the human scalp. Girls contract head lice more often than boys and women contract more head lice than men. Lice doesn’t have wings so they cannot jump from one head to another but head to head contact while playing, sleeping can lead to the transfer of lice from one head to another. Head lice can also be contracted from one person to another by usage of their hats, scarves, coats or hair ribbons.

Although head lice does not harm the human beings but if untreated for a very long time can lead to itchiness, soreness on the head and embarrassment.

SIGNS AND SYMPTOMS OF HEAD LICE:

1.Tickling feeling of something moving in the hair.

2.Irritability

3.Itching on the neck, ear and ears

4.Sores and scabs on the head caused by scratching

HOW DOES ONE GET HEAD LICE:

Personal hygiene has nothing to do with head lice. Anyone can become infected with head lice. Lice are very contagious. It can spread from one person in the family to almost all the people living in a family, this can happen by sharing the same pillow, comb or towel. If you do no take immediate measures to curb head lice it reproduces very quickly and their numbers manifold in no time.

NATURAL HOME REMEDIES TO CURB HEAD LICE:

1.COCONUT OIL AND APPLE CIDER VINEGAR:

Coconut oil is mild and lubricating so using this on your hair will get the lice slip off your head while combing. Wash your hair with apple cider vinegar. After drying massage your hair with coconut oil let it stay overnight and in the morning wash it off as usual. Repeat the same for seven days for effective results.

2.SALT:

Salt is another great home remedy to kill head lice. Mix salt and vinegar and apply this mixture all over your hair and wash it off after an hour. It is sure to kill the lice just after one wash.  Use this remedy twice a week to see better results.

3.GARLIC AND LIME JUICE:

Garlics strong smell can suffocate lice. The best way to use this remedy is grind 8 garlic cloves and mix them well with 2-3 teaspoon of lime juice. Apply the mixture to the scalp and after half an hour thoroughly rinse it with warm water. As there is a chance of garlic smell to prevail on the hair, shampoo your hair to get rid of the smell.

4.NEEM OIL:

Neem oil is a natural insecticide. Neem oil is one of the best natural remedy to get rid of head lice. Prepare your own natural neem shampoo by adding several teaspoons of neem oil to your shampoo and use it regularly to see effective results.

5.ALMOND OIL:

Almond oil is available at every home and it is the most effective remedy as it suffocates lice, slowing them down to make them easier to remove with a comb. Apply almond oil all over your hair and separate your hair into smaller sections also make sure that your comb is frequently rinsed in hot water. After combing your hair shampoo and rinse twice, Use this remedy every day for almost a week. Thoroughly clean the comb and towel used to wipe your hair.

Another important tip to prevent head lice is wash brush and combs daily in hot water to dislodge lice. Also change towels, sheets and pillowcases daily. Also take better care to see that sealed items that are non-washable and touched the head should be kept in plastic bags. Once diagnosed with head lice it is better to treat effectively. Always consult a health care professional if one needs advice.

Quick and Easy Natural Remedy to Stop Wheezing

Wheezing is a very common respiratory problem. The respiratory tube or the breathing airway is blocked and narrowed down due to mucus or some other foreign object. Wheezing is generally a symptom of coughs, chest infections and asthma. It is a whistling sound made by the obstructed and tight airway openings in your lungs struggling to let oxygen pass easily in and out. People suffering from wheezing may be seen often trying to breathe faster to exhale and inhale air. While the mild episodes of wheezing can be cured at home, it may lead to a chronic condition that needs proper medical intervention. The key to ending wheezing is to loosen the airways so that air can move freely in and out.

How do I know if I have wheezing?

• Breathlessness
• Giddiness
• Lack of energy
• Chest pain
• General unrest

Reason for Wheezing

• Asthma
• Chronic obstructive pulmonary disease(COPD)
• Bronchiolitis
• Other infection may be like dust allergy and other kind of allergies

Quick and Easy Natural Remedy to Stop Wheezing

 1. Steam Thearapy

For quick relief from wheezing, nothing works faster than steam inhalation.

• Fill a large bowl with boiling water.
• Add a few drops of any essential oil of your choice (for instance, peppermint or eucalyptus oil).
• As you lean over the bowl, drape a towel over your head to trap the steam.
• Inhale the steam through your nose and mouth for at least 10 to 15 minutes.

Repeat as needed.

 2. Hot Shower

Just like steam therapy, taking a hot shower can make your breathing more comfortable and stop the wheezing.

• Run a hot shower with the bathroom door closed to create a sauna-like atmosphere.
• Stand in the shower for 5 to 10 minutes, keeping the door closed.
• Do it 2 or 3 times a day.

You can also apply a warm compress to the nose and throat keep the nasal passages open and clear of obstructi

3. Apple Cider Vinegar

Another popular home treatment is apple cider vinegar. However, it is important to use good quality organic apple cider vinegar with the ‘mother’ to get the best results.Mix 2 tablespoons of raw, unfiltered apple cider vinegar in a cup of warm water.

• Mix 2 tablespoons of raw, unfiltered apple cider vinegar in a cup of warm water.
• Add 1 tablespoon of raw honey to it and mix thoroughly.
• Drink this tonic twice daily.

4. Ginger

Ginger is one of the best home treatments for wheezing.

• Drink 2 to 3 cups of warm ginger tea daily. To make the tea, add 1 tablespoon of ginger slices to a cup of boiling water. Cover and steep for 10 minutes, then strain it. Drink the tea while it is still warm.
• Alternatively, mix ginger juice, honey and pomegranate juice in equal amounts. Consume 1 tablespoon of this concoction 3 or 4 times daily.

5. Garlic

Garlic is another effective remedy for stopping wheezing. It is even beneficial for treating asthma and coughing.

• Crush 3 to 4 cloves of garlic and boil them in 1 cup of water or milk. Allow it to cool before drinking it. Drink this 2 or 3 times a day.
• Alternatively, have a garlic clove along with 1 teaspoon of honey, 2 times a day.
• You can also take garlic supplements, but only after consulting your doctor.

6. Warm Fluids

It is better to consume more warm liquids than solid foods because they are not only the way stop wheezing but also prevent it. Moreover, frequent hydration can clear away the blockage taking place in your respiratory paths

• Warm water: water is always important for your body. It gets rid of the hard mucus and prevents the establishment of mucus in your airway tracts.
• Hot soups or porridge: when wheezing, you had better consume hot soups or porridge instead of solid hard foods. When your respiratory ways are clogged, eating hard foods just makes the situation worse because it might provoke the buildups here.
• Herbal teas: Herbal teas are always the best way to ease and soothe your inflamed or injured airway passages. Ginger, licorice root tea or chamomile are highly recommended choices for anyone who does not know how to stop wheezing with herbal teas.

7. Honey

Honey is an excellent way to clear up wheezing as it is an anti-inflammatory and is antibacterial. The natural characteristic of honey makes phlegm out of your airway passages and eases your inflammatory throats.  Take it with lemon water, or on its own.

Mix a tablespoon of honey with some garlic or ginger juice to help boost the antibacterial effects.

Precautions and Home Remedies to Treat Migraine

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

To Know the causes , symptoms and treatment of Migraine please go through the article

Treatment and Symptoms of Migraine

PRECAUTIONS OF MIGRAINE:

• Eat meals regularly. Skipping meals may trigger migraines in some people.
• Learn to cope with stress.
• Avoid alcohol.
• Be careful with regular physical activities and exercise.

TOP 7 HOME REMEDIES FOR MIGRAINE-

• Ginger: Drink ginger tea a few times throughout the day until you get relief. Simply chewing a piece of ginger root will also help treat the problem.
• Cinnamon: cinnamon is a miracle spice that will effectively treat migraine. Grind some cinnamon sticks into powder and some water to make a thick paste. Apply it on your forehead and lie down for half an hour. Then wash it off with lukewarm water.
• Ice pack: using an ice pack is perhaps the most popular home remedy to get rid of migraine headaches and tension.
• Peppermint: Simply drink peppermint tea sweetened with honey to get an immediate relief from migraine.
• Basil: Basil leaves is a strong scented herb which is used for natural headache treatment. Put 3 to 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. Also, you can chew basil leaves or inhale steam after boiling basil in a pot of water.
• Massage : Massaging the head helps ease migraine headaches as it blocks pain signals sent to the brain. It also boosts serotonin activity and stimulates certain serotonin receptors, thereby reducing the symptoms as well as frequency of migraines.
• Coffee: A cup of strong coffee can help reduce migraine headache symptoms. It contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.

To increase the effectiveness, add a few drops of freshly squeezed lemon juice as it counteracts the effects of acidic diets that contribute to cyclic headaches.

Warning: Caffeine may trigger migraines in some people. Also, too much caffeine may worsen your headache or cause a rebound headache.

In addition to these remedies, try muscle relaxation exercises and relaxation techniques like yoga and meditation. Plus, get enough sleep, eat a diet low in carbohydrates and high in protein, avoid foods that trigger your migraine attacks and drink plenty of water.

 

 

 

Treatment and Symptoms of Migraine

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

CAUSES OF MIGRAINE:

Migraine is an important public health problem. Few of the causes of migraine are stated as follows:

·         Hyper tension

·         Change in sleep patterns or irregular sleep

·         Allergies ad allergic reactions

·         Physical or emotional stress, anxiety, depression and excitement

·         Dehydration

·         Skipping meals

·         Alcohol and smoking

·         Hormonal triggers

·         Medication such as sleeping pills, contraceptive pills.

SYMPTOMS OF MIGRAINE:

Symptoms of migraine can start a while before the headache, during headache and after the headache. As all migraines are not the same the symptoms may vary. Typical symptoms of migraine include:

·         Loss of sensation

·         Inability to perform regular activities due to pain

·         Visual disturbance

·         Stiffness in shoulders, neck or limbs

·         Difficulty in speaking

·         Unpleasant smells

·         Physically vomiting

·         Increasing pain during physical activity

·         Sweating, temperature change, stomach ache and diarrhoea

TREATMENT FOR MIGRAINE:

There is no single cure for migraine. The only thing you can do is alter your lifestyle a little which will help you reduce migraine frequently.

·         Get enough sleep

·         Reducing stress

·         Drinking plenty of water

·        Eat a lot of almonds

·        Regular Physical exercise

Migraines are mostly undiagnosed and untreated. If you regularly experience signs and symptoms of migraine attacks, do keep a record of your migraine attacks and how you treated them. Then make an appointment and visit the doctor to discuss about your migraine attacks.

 

Next Page »