Having Breakfast daily helps Weight loss

Breakfast is considered the most important meal of the day. During our childhood days our parents never let us skip a breakfast session. Once grownup and independent skipping breakfast is a norm. The trend with working people is they have time for everything, extra dressing but do not have time to spare 5 minutes for breakfast.

The work environment and eating habits develop obesity. It is recommended to have breakfast – mandatory. People also believe that skipping breakfast will ensure losing weight. It’s the other way round. You infact gain weight and develop lethargy. People who skip breakfast saying’, it is too early’ actually eat snacks and aerated drinks to fill the appetite.

Healthy eating doesn’t necessarily mean dieting, it refers instead to eating sensible, balanced amounts of the right foods at the right times – and that includes a good breakfast.

Here are top reasons why you should have breakfast daily to aid weight loss.

• Break the fast: Truly breakfast means ‘Breaking the fast’. Breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. Your body responds to not eating for long hours by slowing down it’s metabolic rate. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.
• Eat more, Weigh less. Research has shown that people who have breakfast, have a better chance of losing weight. Main reason being when you are hungry you end up eating more than the normal meal required. It kick starts the body into producing the enzymes needed to metabolize fat, helping to shed the pounds.
• Be alert -have breakfast. Breakfast helps you wake up. Studies indicate that people who eat breakfast are more alert and do better on tests than people who skip breakfast. Conversely, a hungry child can be apathetic, disinterested, and irritable when confronted with difficult tasks. Breakfast is the key.”
• Eat Breakfast like a king. Include fruits, foods that add fibre content , calcium for  your bones. People do prefer toasted bread and egg or fruit juice to satisfy their appetite. Eating a good breakfast keeps you full for longer and may make you less likely to reach for snacks.
• Have Breakfast and be in good moods. Studies indicate that people who have breakfast tend to be in good moods. You start in the right way by having breakfast. By having breakfast in the right time you can plan for having lunch on time and plan on the meal too.
• Skip breakfast-Setting a bad example to kids. Kids role model their parents to a great extent. Make breakfast a habit, make it a light one and set a good trend for your children they will imbibe the habit.
• Breakfast makes your machine run faster. Avoid dessert and chocolates during breakfast, you are consuming high levels of sugar and fat.
• Healthy eating- Basic necessity. Be careful while selecting breakfast  items that make your day.
• Avoid Breakfast –You develop health problems. People who eat breakfast are 50% less likely to have blood sugar problems. Consequently, they have a decreased risk of developing diabetes or having high cholesterol levels which could lead to heart disease.

In India general preference is Idli, dosa, upma,chapathi,paratha,appam and the weight conscious people have switched over to Oats, cereals and corn flakes. The key to successful weight loss is a combination of regular exercise, healthy eating and a positive mind. There’s no point working out five days a week if you’re going to give in to temptation and consume pizzas and oily food when you get home.

This is the main reason why people have said for many years that “breakfast is the most important meal of the day”. After six, seven or eight hours – if you’re lucky – of sleep, your body and brain need some fuel to power and prepare them for the day ahead. Like a car, you can’t run on an empty tank, you need some petrol.

The rule is simple: Eat when you are hungry and stop when you are satisfied.

7 NATURAL FOODS THAT LOWERS CHOLESTEROL

Cholesterol is gradually becoming a common health problem due to the consumption of oily and fast foods. More and more individuals are being treated for heart related disorders. Let us understand what causes cholesterol and what are the natural foods that help lower cholesterol.

Cholesterol is a waxy, fat-like substance made in the liver and other cells and found in certain foods, such as food from animals, like dairy products, eggs, and meat.

Main functions of Cholesterol:

• Contributes to the structure of cell walls.
• Makes up digestive bile acids in the intestine.
• Allows the body to produce vitamin D.
• Enables the body to make certain hormones.

High Cholesterol causes Heart Disease

When too much cholesterol is present, a thick hard deposit like plaque may form in the body’s arteries narrowing the space for blood to flow to the heart. As time progresses, this buildup causes atherosclerosis (hardening of the arteries) which can lead to heart disease.

Types of Cholesterol

Cholesterol is oil-based and so does not mix with the blood, which is water-based. It is therefore carried around the body in the blood by lipoproteins. Lipoproteins are classified as high density, low density, or very low density, depending on how much protein there is in relation to fat.

• Low density lipoproteins (LDL): LDL, also called “bad” cholesterol, can cause buildup of plaque on the walls of arteries. The more LDL there is in the blood, the greater the risk of heart disease.
• High density lipoproteins (HDL): HDL, also called “good” cholesterol, helps the body get rid of bad cholesterol in the blood. The higher the level of HDL cholesterol, the better. If levels of HDL are low, the risk of heart disease increases.
• Triglycerides: Triglycerides are another type of fat that is carried in the blood by very low density lipoproteins. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.

Tests for Cholesterol:

The cholesterol test is done after a period of fasting – no food, drink or pills for min 9 to 12 hours – to enable an accurate reading of LDL cholesterol from the blood test. The screening also gives information about total cholesterol, HDL cholesterol and triglyceride levels.

Guidelines set for Total Cholesterol in Lipid profile are:

• Desirable: less than 200 mg/dL
• Borderline high: between 200-239 mg/dL
• High: 240 mg/dL or above.

Limitations to food intake:

• Limiting foods that contain Cholesterol (from animal foods, such as egg yolks, meat and cheese)
• Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods)
• Trans fat (found in some fried and processed foods).

Cholesterol Management with lifestyle changes:

• Eat a ‘heart-healthy diet’
• Exercise regularly
• Quit smoking
• Control weight increase.

Natural foods that control cholesterol

You may have heard a lot about high cholesterol in few people. After the medical examination you also get to hear an underlined statement by the consulting physician to lower cholesterol levels. With all the news and awareness people set a new daily regimen i.e doing exercise, walking, eating healthy and losing weight. For some all this is not enough. You can make a big difference by eating natural foods that can help lower cholesterol levels.

Fenugreek seeds

Fenugreek seeds (methi seeds) are a rich source of constituents known as steroidal saponins that help to reduce the body’s absorption of cholesterol coming in through the fat-rich foods we eat. Best way to consume Methi seeds is by powdering heating methi seeds over low flame for about 2 minutes. When cool powder methi seeds. Use 1 tsp of this powder in hot or cold water and take once a day. Sprinkle methi powder in the gravy of curries prior to switching off the flame.

Garlic

Garlic is used in Indian kitchens to add flavor to the dishes. There are multiple benefits of garlic. Garlic (Lahasun) reduces LDL cholesterol, prevents a rise of blood pressure and also avoids the deposition of plaque on the walls of arteries, reducing chances of heart attack and stroke. Garlic contains sulphurous compounds that act as antioxidants and also help with expansion of the blood vessels, keeping blood pressure at a normal level. Consume a few cloves of raw garlic every day . If you cannot bear the raw garlic taste  crush and add it into your curries and gravies. For maximum benefit, crush or chop garlic and leave it for 5 minutes to activate the beneficial compound called allicin – after this, even adding tamarind or lemon juice will not destroy the garlic’s action. Avoid microwaving or boiling entire garlic cloves because this can destroy the activity of the vital constituents.

Onions

Onion (kandaa) contains a constituent called quercetin that is known to be a strong antioxidant; this means it can prevent the damaging effects of free radicals on human tissues. Researchers have linked quercetin of onions with increased levels of HDL cholesterol as well as low levels of LDL cholesterol. Best way is to consume onion raw in the form of salads.

Nuts and Dry fruits

Nuts such as almonds, pistachios, hazelnuts and walnuts are rich in polyunsaturated fatty acids that help to keep the arteries healthy. Eat them in raw form without adding salt or sugar or you will add to the calorie content. Watch out as eating nuts in excess may prove counterproductive because the fats in them can cause weight gain.

Oats & Beans

Oats are a rich source of fiber and a compound called beta glucan; these act together to bring about a reduction in the levels of LDL cholesterol. Oats may be consumed by cooking slightly in water and then mixing in milk or buttermilk; you could also substitute oats for some of the rice in dosa batter or khichadi.Kidney Beans contain a large amount of fiber and can help to reduce the quantity as well as the rate of cholesterol absorption from the diet. Include dishes containing both black and white Rajma as a regular item on your menu.

Coriander water

Ayurveda strongly recommends having coriander water i.e Malli vellam.Coriander is a very good diuretic. It makes the kidneys perform better so that they flush out the excess unneeded cholesterols from the body. Holy basil has the capacity to dissolve the accumulated cholesterol from the arteries into the person’s bloodstream. Drink lots of water every day, in which a few coriander seeds have been boiled.

Fish

Certain species of fish are a storehouse of the healthy omega-3 fatty acids that reduce LDL cholesterol and protect the heart. Herring, salmon (surmai), mackerel (bangda), sardines (Padwa / Washi), halibut and lake trout are good sources of these fatty acids that also help increase HDL cholesterol.  Preferably consume fish in grilled or baked form; frying it will only add to the unhealthy fat content of your food.

Follow diet changes and lifestyle changes. Take care of your health.

Get rid of Prickly heat with Home Remedies

Here are a tips to get rid of prickly heat with home remedies. Prickly heat rash is also called miliaria or heat rash that can develop after a person sweats far more than usual and sweat glands become blocked. Prickly heat causes an itchy rash of small red raised red spots with a prickling or stinging sensation.

Prickly heat develops anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs. Mostly affecting parts of body covered with clothing.

Causes of prickly heat rashes:

Prickly heat begins with excessive perspiration, usually in a hot, humid environment. The perspiration makes it easier for dead skin cells and bacteria on the skin to block the sweat glands, forming a barrier and trapping sweat beneath the skin, where it builds up, causing the characteristic bumps. As the bumps burst and sweat is released, there may be a prickly, or stinging sensation that had lead this condition get its name.

Apart from the external heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines.

Home remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your Medical practitioner if the symptoms continue. Follow mixing proportions and directions for use.

Home Remedies To Get Rid Of Prickly Heat

1. Margosa leaves (Neem leaves)

Take some neem leaves and mash them into a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. Margosa leaves has  antibacterial property and helps in killing the germs and providing immediate relief from other skin diseases as well.

2. Ice cubes

Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations. It gives a nice cooling effect. Ensure intervals of 5 mins after each rub.

3. Cold water

If ice cubes are not available you can use cold water stored in an earthern pot. Soak a cotton cloth in cold water, squeeze out some water and place the cloth over the affected area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat.

4. Sandalwood powder

Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter.

Further reading: How to prevent nose bleeding in summer

5. Cucumber or papaya pulp

Take some cucumber or papaya pulp and apply on the affected areas. Leave it for 25 to 30 mins. Wash off with cold water. This application will cool the affected area and relieve the itching.

6. Fuller’s earth

Fuller’s earth or multani mitti is yet another popular home remedy for treating prickly heat. Prepare the pack by mixing 5-6 tbsp of fuller’s earth, 3-4 tbsp of rose water , add water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Thereafter, wash it off with cold water.

7. Aloe Vera

Aloe vera is known as an universal skin protector. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for 10 to 15 mins and go for a cold water bath.

8. Baking Soda

Prepare a cooling compress for your itchy and irritating prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. For best results repeat this process 4 to 5 times a day.

9. Cornstarch

Prepare a smooth paste by mixing cornstarch or 2 tspn corn flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste.

10. Chickpea flour ( besan) paste

Take ½ cup of chick pea flour, add paste of 15-20 neem  leaves. Add required water to make a paste. Mix well and apply the paste on the affected areas. Leave it for 15 to 20 mins. Wash off with cold water. Combination of besan flour and  neem leaves provides relief from inflammation. Burning sensation is cooled off also relieves dead skin cells.

Read on: How to Overcome common summer health problems

11. Oatmeal

Oatmeal is an effective home treatment for prickly heat. Add ½ cup of oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day. This is considered a luxury. You have the other simple home remedies to get instant relief.

Supplements to be taken internally to minimize the irritation of prickly heat. Avoid spicy food, junk food. Minimize on fried items as it gives heat to the body. Forego pickles till you get relief. Summer is the time when most households prepare pickles in bulk due to the availability of mango, and low prices for tomato etc.

• Lime Juice: Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself.

• To get relief from severe itching: Soak 1 tspn of Cumin Seed (Jeera) and 1 tspn of Coriander Seeds (Dhaniya) in water overnight. Strain this solution in the morning and drink. You will observe the difference within 30 to 45 mins.

Over the counter Medication to get rid of Prickly heat

Applying calamine lotion (Lacto calamine lotion available with different bases), it will soothe the affected area of skin. This layer will keep your affected area cool and the irritation will disappear in a day or two. Hydrocortisone cream is recommended if your skin is particularly sore and itchy.

How to Prevent Prickly Heat

To help protect yourself and your little ones from prickly heat, follow the following tips:

• Avoid tight clothing that can irritate the skin. Preferable use cotton and light colored cloths.They prevent sweat accumulation and dry off easily.
• Avoid hot and humid weather. When unavoidable stay in the shade. Use fan, cooler or air-conditioning at a safe distance with a soft air circulation.
• Keep your sleeping area cool and well ventilated.
• Frequent cool showers or cool baths with mild soap can help to prevent heat rash. Avoid using synthetic or perfumed soaps which dries the skin.
• Avoid using creams or oils – they block pores and do not aid sweat release.
• Opt for a short hair cut to avoid sweat remaining on the scalp for long. Women can place a hair band while working in the kitchen or into domestic chores. This will avoid hair contact to the neck.

Avoid prickly heat this summer .Take care of your family and dear ones. You can give your input in the comments section.

Further reading: How to overcome heat this summer 

Alopecia Areata-Hair loss with small Oval patches on Scalp

You may have observed hair falling off causing small, oval patches on the scalp of your head. This is an illness and the general term used by doctors is Alopecia Areata indicating hair loss. People get scared by seeing the patches on the scalp and assume that they are affected by some disease. It usually begins as one or more small, round or oval, smooth patches and affects both males and females. Alopecia Areata is a type of hair loss that is caused by auto immune disease.It does not destroy the hair follicle, there is always a high chance for hair re-growth.

If you have an autoimmune disease such as type 1 diabetes, thyroid disease or vitiligo (white patches on the skin) there are chances you acquire this hair loss problem as the cells in your body that normally fight infection (white blood cells) attack some of your own cells by mistake.

According to Ayurveda, this is caused due to aggravation of Vata & pitta . In the patients affected by Alopecia Areata, they gather around hair follicles, causing inflammation / burning that makes your hair stop growing and fall out. The positive fact is that even though there is quick hair loss there are always chances for hair re-growth.

Some people have one or two small patches the size of a one rupee coin. For few people the spots are not seen due to thick hair or inside the scalp.

People try to cover up these patches by trying a different hairstyle or wearing a cap, scarf etc. The teenagers and youth are badly affected badly due to the embarrassment caused by the patches on the scalp. They tend to avoid gatherings due to lack of confidence.

If you observe such patches on your scalp you need to consult a doctor or a skin specialist immediately. There are numerable medicines  that activate hair growth and can counter such hair fall problems. This is a common problem as 1 in 10 people are facing this problem these days.

Symptoms of Alopecia Areata

Individuals will get patches of hair loss over a few weeks. The patches are usually coin-sized and round or oval. The scalp without hair is smooth and looks normal (no indication of redness or inflamed). There are reported cases of tingling and minor pain in those areas. There may be short hairs with length of around 3mm at the edges of these patches also called as exclamation mark hairs.

Alopecia areata can also affect any part of your body that has hair, including your eyebrows, eyelashes, beard, armpits and genitals. The individuals also suffer from nail pitting, your nails appear rough and slightly dented.

Treatments for Alopecia Areata

There are topical ointments prescribed by doctors based on the extent of hair loss. Depending on the size of the area being treated, you may need several injections. The regrowth usually starts after three months or so. If you have more than a couple of patches of hair loss, your doctor may suggest using steroid injections or medicines to apply on your skin.

Steroid injections are the best treatment for areas of patchy hair loss, with re-growth usually starting in one to two months. Steroids are drugs that reduce inflammation.

However, they don’t work for everyone, and they aren’t usually used for children.

Diet regulations for Alopecia Areata

Diet also plays an important part in this treatment. Iron deficiency leading to anaemic condition causes excessive hair loss. Iron and zinc supplements should be taken if the diet does not produce enough on its own.

Intake of fruits, vegetables, milk, eggs and cheese, chicken, fish will supply your hair follicles with the vitamins they need for optimal operations. Consuming water per day will help transport the needed nutrients to your hair and help keep your hair strands hydrated and strong

Home remedies for Alopecia Areata

• To a cup of coconut milk put in two tablespoons of gram flour. Apply on the scalp and massage softly. Wash the hair after five minutes. Use this practice one time in a week.
• Round patches of baldness appear on the scalp when hair fall off in bunches. Onion juice should be rubbed into such bald patches regularly for some time. It will help the hair to grow again.
• Application of neem oil regularly for two-three months at the bald spots helps the hair to grow again.
• Pure aloe vera gel can be applied liberally to the scalp, massage thoroughly and rinse.

Being alert and consulting the specialist on time will be the best solution. As they say a stitch in time is ideal to combat the hair loss. Reassurance by near and dear ones is the major factor that needs to be addressed in the treatment. The individual has to be explained that this is not a major disease and the hair will grow again after a small gap with proper care and medication.

If you know of any other home remedies, do reply in comments.

For further reading: Prevent Premature Hair Whitening

PREVENT PREMATURE HAIR WHITENING

Premature hair whitening is a common problem observed in young boys and girls these days. It is very embarrassing for the children studying in school and college. They look aged than their classmates and colleagues.

Coloring hair is a temporary solution. Coloring will change the natural blackness of hair to various shades based on the hair color used. If you are having allergy to chemicals the damage is severe.

Ayurvedic treatment helps to prevent premature white hair and restore natural hair color. The main reason of premature hair whitening is because natural pigmentation of hair tends to disappear as a person ages and eventually back hair turns to white color. The other reasons of premature hair whitening at an early age is mostly due to certain diseases, hereditary or nervous shock. It is advisable to consult a doctor.

Some of the popular Ayurvedic treatments to prevent premature hair whitening:

• Applying a mixture of coconut oil and curry leaves on a daily basis is a time tested treatment for white hair. Heat 1/8 cup of coconut oil along with ½ a cup of curry leaves in a saucepan at medium flame. When it comes to a boil put off the flame. Allow this mixture to cool. Apply the mixture onto your scalp and leave it for 15 to 20 mins. Wash your head with lukewarm water and mild shampoo. You can transfer this mixture to a clean dry bottle. Filter the oil with a cotton gauze cloth when it reaches the base.
• An effective topical treatment for premature graying and white hair problem is a mixture of curry leaves and buttermilk. Mix a tspn of curry leaves paste to ½ cup of buttermilk. Apply this mixture onto scalp and massage gently. Wash your head after half an hour with lukewarm water and mild shampoo.
• Henna or paste of fresh Mehandi leaves is applied on the hair. Henna is a natural hair coloring agent for white hair. Hair will look pale orange or brownish red.
• Beetroot juice is also a coloring agent. When beetroot juice is mixed along with henna paste the grey hair will become pinkish in color.
• To regain color of your hair apply a mixture of amla juice, almond oil and lime juice. The mixture can be retained upto 72 hrs if stored in the refrigerator. Mix 1 table spoon of amla juice, 1 table spoon of lime juice and 4 table spoons of almond oil. Gently massage onto scalp, leave it for 45 mins to 1 hour. Wash your head with cool water and moisturizing shampoo. Avoid water going into your eyes. You can follow this home remedy daily for better results.
• You can even apply 1 tspn of lemon juice,2 tspn of water and 4 tbsn of amla powder . Keep this mixture for an hour prior to hair application. Apply this mixture onto scalp and hair and leave it for 25 mins to 30 mins. Wash with lukewarm water. Avoid shampoo and soap while doing this treatment. You can observe the positive effects.
• Apply neem oil for hair. Neem oil has anti-bacterial properties. Neem oil will keep dandruff away. Your hair will turn black upon regular usage.

Follow the above mentioned home remedies and see the difference it will make to your hair color. It improves hair growth due to regular massage ad hair care. You can walk with pride and show off your lustrous black hair.

If you know of any other hair blackening tips reply back in the comments.Did you know Onions prevent hairfall and promotes hair growth.

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Benefits of Drinking Warm Water before Bedtime?

Water is very essential to mankind. Most of the health and skin experts claim that drinking water is important to keep body free of toxins and make you fit. Ayurveda endorses the fact that drinking warm water prior to bedtime will relieve all toxins in the body. A glass of warm water is the secret to good health and clear skin.

An average person loses 3 to 4 liters of fluid in a day .The factors contributing for losing water from the body are sweat, urine, breathing and bowel movements. Proper hydration is essential for good health. You need to make up for the water losses by consuming sufficient water. It is said that hiccups is a symptom that indicates water level is low in the system. Grab a glass of water and yes…you have put a stop to the hiccup.

Warm water is nature’s most powerful home remedy and minimizes digestive problems. Sipping warm water stimulates good digestion and circulation, and cleanses the bowels. It also encourages sweating which cleanses the lymphatic system and improves complexion. Warm water flushes the urinary tract, ridding the body of unwanted toxins.

Health benefits of warm or hot water:

Cleansing and purifying: The best benefit of drinking warm water is, it is effective in cleansing the body. Your body attracts many toxins, from food, the environment and other elements. Cleaning it out consistently will help keep it healthy and functioning well.  If you are suffering with poor digestion, it can be easily treated by having a glass of hot water twice a day. Drinking water before you go to bed will provide your body with water and the time to clear out your system of unwanted toxins. This will flush out toxins from the body and cleanse the system.

Your digestive tract, your muscles and even your skin benefits from the cleansing process. You will feel better, lose weight faster and have more energy during the day.

Cures constipation: Constipation is a common stomach problem that develops due to water scarcity in the body. The stool deposits in the intestines and reduces the bowel movement causing constipation where passing out stool is difficult and sometimes extremely painful. Drink a glass of warm water early in the morning, preferably empty stomach. Have a glass of hot water empty stomach in the morning to improve bowel movements and cure constipation. Hot or warm water breaks down food particles and passes them out through intestines.

Aids weight loss: Dieticians across the world prescribe to drink a glass of hot water with lemon and honey every day to lose weight. This is definitely helpful in shedding extra pounds. Hot water breaks down fat deposits from the body and helps in weight loss. Have a glass of hot or warm water with either lemon or honey or both, after every meal. Lemon has pectin fiber that controls food craving and is ideal for people who are on alkaline diet.

Good for cold and cough: If you are suffering with irritation in the throat or pain , sipping warm water will reduce. It will liquefy thick cough / phlegm and aids in getting it out of your system. Salt mixed with warm water is used for gargling when you have throat pain.

Increases sweating: People are made fun of when they consume hot tea / coffee in summer. When you drink a hot beverage, you sweat a lot for sometime. Drinking hot water/ tea / coffee lead to rise in body temperature and the water tries to cool down the temperature through sweating. Sweating cleans the skin cells by taking out excess water and salt from the cells and body. You can take pride in having a clear skin.

Improves blood circulation: The greatest advantage of drinking warm water is improving blood circulation. When you drink hot water, the fat deposits in the body burns and the built up deposits in the nervous system also breaks down. This improves blood circulation in the body and also flushes out harmful toxins.

Reduces body pain: Drinking a glass of hot water with carom seeds or ajwain is an effective home remedy to cure menstrual cramps. If you have stomach pain, headache or body pain, have a glass of hot water to get instant relief. These are few health benefits of hot and warm water. Ideally, hot water is more effective but, many people prefer warm water on a regular basis.

Why do people avoid drinking water in the night?

Some people feel full after drinking a small quantity of water. They will have the urge to visit the toilet often. This may be due to weak digestion and insufficient acid production in the stomach. Ayurveda says “It takes a fire to get thirsty.” To increase digestive capacity, drink a glass of warm water before going to bed. You can have a glass of warm water in the morning with a wedge of lime or lemon, a pinch of salt, and a small slice of ginger.

Tips to take sufficient water in a day:

A healthy person requires 3 to 4 litres of water per day i.e approximately 12 to 16 glasses of water. The quantity may sound big, but you can schedule this quantity of water consumption by having half a glass of water every half an hour. Your body will get regularized with water intake and you will not feel full and heavy.

Too much water also makes your stomach feel bloated and heavy, and overburdens digestive organs.

Kidney flushing occurs when the kidneys flush toxins from the blood into the urine, resulting in a higher than normal urine output. In most cases poor digestion can be the source of toxicity. Poorly digested food tends to ferment in the intestines. As bacteria ferment the food, they release toxic metabolic waste products into the gut. The intestines, designed to absorb nutrients, also absorb some of the toxin into the bloodstream. This is a great reason to keep your digestive tract in peak health. There are also herbs that help prevent kidney flushing and reduce loss of fluids.

Along with all of the normal health benefits of drinking water, simply having a glass before you go to bed each night can have a big and positive effect on your lifestyle. You will find that you sleep better, are more alert during the day, digest food, lose weight easier and feel better all over.

Let us know any benefits of drinking warm water before bedtime that is not part of this article in the comments.

ONIONS PREVENTS HAIRFALL AND PROMOTES HAIR GROWTH

Yes, this statement is absolutely true. Use onions for hair growth. Onions are rich in sulphur which is an essential nutrient in promoting hair growth. Sulphur content in onion juice helps in increasing blood circulation .Onion juice prevents hairfall and is the main reason for stimulating hair growth.  Onions are an amazing remedy to fight hair fall and effectively increase the growth of hair.

If you are having hair loss problems or have observed gaps in your hairline, you can initiate this simple and natural treatment at home. Try onion juice and get relieved from embarrassing problem of scanty hair as a result of hair fall.

Benefits of hair growth

The commonly available onions encourage new hair growth and also supports increase of hair length. The other benefits of onion juice are that it makes your hair stronger, open up the pores of your hair follicles that were blocked and prevents scalp infections like dry scalp or itchy scalp. Onion juice has anti bacterial properties and therefore ideal for scalp infections. Onion juice erases dandruff and regular application will prevent dandruff re-entry and enhances hair growth.

Onions are disliked for its smell. When onion is chopped you get annoyed with the watering of eyes. The better side of chopping onions is to collect the thicker peels of onion which should is usually discarded. Grind the onion peels to a fine paste consistency. Apply it directly onto your scalp. If you find the shreds difficult to clean, opt for filtering the onion juice and apply the liquid onto the scalp. The onion smell is difficult to bear and therefore keep it for 30 mins to an hour and then wash your head with a mild shampoo to remove the smell.

Various combinations with onion juice

Follow this procedure on alternate days and you can see the difference within 2 to 3 months.  You can provide a dual effect from the same onion juice application.  You can add the paste of soaked fenugreek seeds (methi) twice a week. This will give a conditioning effect too. To minimize dandruff you can include the paste of hibiscus leaves, juice of lemon. For shiny effect apply egg white or curd along with onion juice. You will see a bouncing effect of your hair.

General information about onions:

Apply oil on the scalp at least 2 to 3 times a week. You will get a coppery shade by applying onion juice. If you do not prefer this shade to your hair mix the onion juice with equal amount of mustard oil and apply to your hair. This will ensure natural hair color and induces hair growth.

Hair loss is a common problem with the current lifestyle and environmental conditions For major problems on scalp and hair loss consult a doctor and take opinion. You can control hairfall with ayurvedic treatment.

Apply these natural remedies to your hair and you will be amazed to see the difference in your hair thickness and length. Just go ahead and try this magic ingredient. Start caring for your hair and minimize hairfall and receding hairline. With consistent focus you will be proud to own bouncing thick hair and carry yourself with pride. Please specify your opinion or experiences after you have experimented with onion juice.

A word of caution: Apply fresh onion juice. Avoid applying the paste that was left in the open for long. The properties required for hair growth will not be active.

Read on: Is it Safe to use the leftover onion the next day?

SIMPLE STEPS OF AYURVEDA FOR GOOD HEALTH

Ayurveda is the science of knowledge that balances life through diet. Our body type plays a key role with the diet we take. Any imbalance, even minor changes will lead to problems. You will observe differences in your health patterns. You need to have a proper routine in place with a consistent approach to stay fit and healthy. Follow the simple steps of Ayurveda for Good Health.

Ayurveda schedule for the day:

Ayurveda Tips for morning

Wake up with the sun to stay fit and healthy. Brush your teeth. If possible massage you teeth and gums with sesame oil. Gargle with lukewarm water mixed with salt. After this drink a glass of lukewarm water. Release toxins from your body – Empty your bladder and bowels to release toxins and waste from the body.

Plan for some early morning exercise. Ideal time for walking as the dust is low due to less traffic. Do yoga and meditation as per your preference. Do not skip breakfast. Eat healthy breakfast.

Massage your body with lukewarm oil. Select the oil as per your body type: Pitta-Coconut oil, Vata-sesame oil, Kapha-almond oil. After 20 to 30 minutes take bath.

Ayurveda Tips for Mid-day

Schedule your lunch between 12 noon to 1 PM. Take a 5 mins break after lunch, sit quietly. After this take a small stroll i.e app 100 to 120 steps. This will help in easy digestion. Advised to take a short nap 15 to 20 mins in the afternoon to avoid oversleeping in the morning.

Ayurveda Tips for Evening

Meditate before the sun sets. All religions gives a lot of importance to evening prayer. Have a meditation session for 15 to 20 minutes i.e give rest for the entire body.

Take your dinner before 7 pm .Avoid oily and heavy food at night. Have a light meal. Phulkas, porridge or upmas are ideal.

Ayurveda Tips for Night
Do not watch TV for a long time at night. Avoid any kind of mental stress like fight or action during this time. Reading is a good habit. Listen to light and calming music. This will have a soothing effect on your mind. Go to bed before 10 PM. There should be a gap of atleast 3 hours after your last meal and the sleeping time. Take a small stroll after dinner.

Those who have difficulty to sleep can have a bath with ayurvedic herbal oils. A lukewarm water bath is ideal as you can make your body muscles relax and have a nice nap. You will be active in the morning. A good night’s sleep has many benefits. You will look young and be ready to face your daily routine with confidence.

Natural Ayurveda Health Tips to Stay Fit

• Drink warm water through out the day. The frequency of water intake is important than the quantity. Take small sips if water every half an hour.
• Eat when you are hungry. Avoid junk food.
• Avoid watching TV or reading when you are eating. Sit calmly and in a relaxing posture while eating your meals.
• Your daily routine should consists of either walking, yoga, meditation.
• Oil massage has a soothing effect for the body. Take an extended oil massage on holidays.
• Ayurvedic massages are important for the balance of body, skin and mind to release harmful chemicals
• Eat fresh food to the maximum possible. If you plan to eat out, select food counters with good demand as they serve fresh.
• Schedule for cleansing of your body at every season change. This is done by skipping the regular food for approximately 40 days. During this period very light diet eg: Kitchari with lots of warm water is recommended. This increases the digestive power.

There are plenty of benefits in Ayurveda. You can keep health problems like over weight, Blood pressure and Diabetes at bay.Natural methods are recommended to maintain fit and healthy. You can include your views in the comments for including points missed out.

WINTER SKIN CARE TIPS AND HOME REMEDIES

In winter skin becomes dry and dark too. This is a common problem faced by many. The moisture in the skin goes down and the skin becomes dry. At times the skin dryness will become irritated, itchy too. Dry skin can be treated with moisturizers. There are many natural moisturizers and over the counter sold products for skin care.

Tips for skin care in winter

• Avoid hot water baths. The hot water will take out the moisture from the skin and skin becomes dry. Therefore do not have hot and long baths in winter.
• Apply petroleum jelly on face, lips, hands and legs.
• The lips gets chapped. This is a major problem for many. Apply petroleum jelly or fresh milk cream to the affected part. Let it remain for 15 minutes.
• Apply coconut oil on your body at least 15 to 20 minutes prior to bath. This will make your skin smooth and soft.
• Preferably use natural moisturizers, avoid chemical moisturizers unless you have allergy using raw leaf extract or pulp eg.aloe vera.
• Apply moisturizer on your head basically on the scalp. This will minimize dandruff and provide necessary oils to your roots and the hair will be nourished.
• Cover your body completely and do not expose your skin to cold air.
• Need to have a control over your food. Add Vitamin A, Vitamin E foods in your diet.
• Stay hydrated in winter. Take juices and drinks in small quantities several times of the day.
• A vital skin care tipfor winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry.
• To overcome flaking, chapping and itchy cracks caused during winter, use cotton socks & gloves to have yourself adequately covered from the pinching chill of winter.
• The skin problem becomes intense for people suffering with psoriasis, diabetes, thyroid and eczema. They will develop cuts and lesions during this time. The sunlight will also be less and therefore the severity in itching.

Home remedies to treat dry skin in winter

• Mix 1 tbsp of orange peel powder, 1 tbsp of honey and apply this paste on the dry skin. Leave it for 15 minutes and then wash off with cold water.
• You can address the entire skin by adding 2 tbsp of olive oil in a bucket of bathing water. This will prevent dry skin.
• Try applying the paste of mashed papaya and banana in equal quantities. Ideal for winter dry skin.
• Avoid using soap high in alkaline content, it is better to have your skin washed with paste of Besan / chick pea flour and yogurt.
• In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative.
• Opt for oil based moisturizing creams, avoid water based creams that are recommended during summer for skin care.

You can take care of your skin ,make your skin glow and be ready to go out in chill weather too. If you have any other suggestion, tips or home remedies do mention in the comments.

BE HEALTHY- ADD SPROUTS IN YOUR DAILY DIET

Sprouts has always been a popular nutritional food. Most people have become very conscious about the food intake, following exercise and enrolling in gyms to maintain their body. Home makers have taken the initiative to add sprouts in the family daily diet. Sprouts has the ability to protect us from certain diseases. Doctors and dieticians recommend people to have sprouts, make it a part of your daily diet and be healthy.

Go thru’ the health benefits sprouts provide in general. Sprouts are easy to make at home. Sprouting is a process of germinating seeds. Sprouts can be eaten raw or add it into salads with a chatpati and spicy taste .Sprouts are rich in essential nutrients.

Benefits of Eating Sprouts in Our Daily Diet

• Sprouts are rich in essential nutrients. Even half a cup of sprouts will increase the nutritional value of your diet. Sprouts supply vitamins, minerals, proteins, anti-oxidants and chlorophyll.
• Sprouts provide us with significant amount of vitamin A, B, C and E, calcium, phosphorus, potassium, magnesium, iron, zinc etc.
• Adding sprouts to your diet will give you the necessary protein intake required by your body excluding the fat, cholesterol, and calories that typically come with animal meats. Sprouts are idea for vegetarians as they do not consume egg and meat products.
• Sprouts have few calories, therefore ideal for weight loss, keeps your weight under control.
• Eating sprouts will regulate Blood pressure levels, as sprouts are free of sodium . Sprouts helps our body to reduce High Blood pressure, hyper tension and other heart related disorders.
• Sprouts contain rich amount of enzymes, these enzymes support our digestion, reduces inflammation. Enzymes keeps us fit and healthy. Fresh fruits and vegetables are a good source of enzymes. Upon cooking vegetables lose the enzymes, therefore it is suggested to eat sprouts fresh.
• Eating sprouts will increase fiber intake which supports digestion. Impurities are flushed out from the large intestine and also detoxifies blood.
• Sprouts have therapeutic effects. Supports our immune system and keeps away diseases and builds resistance.
• Sprouts regulates our blood sugar level. Sprouts increases the activity of hydrolytic enzymes to provide the required nutrients throughout the body.
• Eating sprouts will help you maintain a healthy and beautiful skin.

Refer this article: Simple way to Prepare Fresh Moong Gram Sprouts at Home

Bad effects of eating sprouts:

Few people get affected by sprouts. Basically need to follow clean and hygiene practices. Check for the water used for sprouting. If the sprouts are not washed properly prior to soaking, the bacteria will multiply and it may lead to sickness or indigestion. Eating too much of sprouts will cause various problems.

Advised to eat in small quantities to match our digestion capacity.

How to make sprouts at home:

It is very easy to make sprouts at home. Wash the gram 2 to 3 times, then soak in drinking water for 6 to 8 hrs. Drain the water and hang the soaked grams in a wet muslin cloth. Leave it for 16 hrs. Ensure the cloth is damp at regular intervals. You will observe strands of sprouts emerging from the gram. The sprouts are ready for use.

These were the benefits of eating sprouts . Eat healthy and live happily.

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