HOW TO PREVENT FOOT ODOR AND KEEP YOUR FEET SMELLING FRESH

Foot odor is a major concern for many. In summer shoes stink of foul smells and it becomes impossible to have a meeting or even walk beside a person with foot odor. You can interpret the face expressions of those who are annoyed when the place is stinking . You better avoid feedback , worst case the person totally avoids you.

Basic cause of foot odor is sweat. Sweat combines with the harmless bacteria that live on the skin . When the environmental conditions are warm and damp the bacteria on the feet multiply and break down into foul smelling by- products. The conditions worsen when you wear shoes that prevents air circulation and synthetic socks that keeps the feet closed without absorbing the sweat.

At times the bacteria will overgrow and will lead to blisters on the feet or between the toes. You need to be extremely careful with the selection of foot wear and the socks. You can keep your feet smelling fresh by following these tips:

• Wash your feet as soon as you finish working out. To prevent the growth of bacteria keeping your feet clean and dry .
• If you can’t shower right away, rub your feet with antibacterial wipes or cloths containing tea tree oil, a natural antiseptic and astringent.
• Keep toe nails short, because bacteria can collect underneath. Rub diluted tea tree oil on your feet and thoroughly on toes/nails after showering. Tea tree oil kills foot fungus and smells nice too.
• Check your feet for any signs of fungal or bacterial infection, and treat any symptoms promptly.
• If your feet are excessively sweaty, try using an antiperspirant on your soles.
• Use odor-fighting insoles, like Dr. Scholl’s Odor-X insoles, which contain charcoal and baking soda to neutralize odors.
• Air out your shoes for at least a day before you wear them again, especially sneakers and boots. Don’t wear the same pair of shoes two days in a row.
• Sweaty feet and shoes that don’t allow air circulation can lead to fungus and bacteria breeding inside your shoes and socks. These germs can cause an embarrassing odor when you remove your shoes. Wear shoes made of breathable materials, like canvas, leather or mesh, and avoid plastic or nylon shoes.
• Wear thick, absorbent cotton socks with shoes. Opt for moisture control socks. Change socks daily. Avoid socks made of synthetic material. For closed shoes always wear socks, even if it is for a short duration. Sweat that collects in the shoe creates foul smell later.
• Apply on your feet daily a non-medicated powder, like baby powder or foot powder.
• Salt water can dry out your skin so if you wash your feet in it then you can reduce the moisture of your feet and that will reduce their tendency to get stinky fast. When you are done with your shower, soak your feet in a solution of lukewarm salt water. Don’t rinse it off; merely wipe it off with a towel and let your feet dry fully before putting socks on.
• Soak your feet in tea that has attained normal room temperature.  The tannic acid present in tea works effectively on feet. Black tea is best although green tea works as well.
• Ginger, radish and lemon are all good products for creating a foot scrub that will truly cleanse your feet. Do this once or twice a week.
• If you need to wear the same shoe in a row then sprinkle talcum powder inside the shoe. An ideal alternative will be corn starch or baking soda.
• Place crumpled newspaper inside damp / wet shoes , paper will absorb moisture and foul smells keeping them dry overnight.
• After a bath, wipe your feet with IPA (Isopropyl Alcohol 70%) available in medical store. It will prevent bacteria growth.
• Minimize food like garlic, onion, pepper if you perspire a lot. These food items stimulate your sweat glands and thus resulting in sweaty and stinky feet.
• Stress and anxiety increase production of sweat, later on causing unpleasant body and foot odor. Practice relaxation techniques like yoga and meditation to keep away stress. A relaxed mind gives a healthy body.

Ayurveda recommends the following home remedies to keep away body and foot odor.

• Immerse foot in Neem leaves water for 20 mins, frequency once a week. It has anti-bacterial property. Use neem soap available in the market.
• Extract juice of radish or turnip . Apply this on your foot and let it dry.
• Use cotton swabs dipped in Vinegar to wipe your feet and under arms too. The foot will be free of bad odor throughout the day.
• Soak your feet for 20 minutes in a basin containing lukewarm water , salt and herbal ingredients as recommended by the Vaidyar.
• Extract tomato juice. Add ½ cup of tomato juice to a bucket of bathing water. You can keep body odor at bay too.

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HOW TO GET RID OF BLACKHEADS AND WHITEHEADS ON SKIN

It’s a dream come true if you possess clear and smooth skin. Maintaining a clear skin demands time, attention and consistent effort. Very few are blessed with natural clear and beautiful skin. Common problems observed is whitehead and blackhead on the skin.

Ayurveda describes two types of blackheads-darker one: nyachcha and lighter one: vyanga

Blackheads are produced due to the inconsistencies in the circulatory system of the body. Blood is impure and leads to formation of blackheads, whiteheads and pimples. To prevent occurrence drink lots of water such the impurities are rejected from the body by urination. Eat Vitamin C containing fruits. Avoid fatty foods.

Ayurvedic treatments:

• Apply steam on the face. Steaming helps circulation of blood in the facial region and helps blackheads disappear.
• Abhyanga is a method of oil massage on the face. This must be done before having bath in the morning. This will help remove blackheads, makes skin soft and shiny.

Basic approach to minimize blackheads : Never pinch, scrape, poke, press, or squeeze too hard. This will make blackheads spread.

You can get rid of blackheads and whiteheads by following natural home remedies that are proven. The ingredients are available in our kitchen and home.

• Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

• Toothpaste – Very effective in the removal of blackheads and white heads.  Apply a thin paste to your infected areas and let it sit on your face for at least 20 to 25 minutes. You will experience a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear. Wash your face thoroughly to remove the buildup underneath. Repeat this home remedy every other day for two weeks.
• Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water. Very effective.
• Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.
• Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.
• Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.
• Coriander leaves – Mix some coriander leaves (Kothmir) and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.
• Yogurt – Mix three tablespoons of plain yogurt (curd) with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.
• Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to the affected areas,  let it remain for  20 to 30 minutes. Remove the paste with warm water and wipe with towel.
• Fenugreek leaves  – Crush some (methi leaves) and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.
• Oatmeal or Almond – Mix either oatmeal (powdered) or badam (almond) powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.
• Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it overnight and rinse it off in the morning
• Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes. Do not leave honey for long on the face.
• A combination of lemon juice, honey and yoghurt in equal proportions can be applied on the affected areas . Wash away after 10 minutes.
• Ice pack treatment  and cucumber face masks will be helpful  to compress the pores .

Be gentle to your skin. You can avoid the occurrence of blackheads and feel confident.