HOW TO IMPROVE VISION

The eyes are one of the most beautiful and precious of our senses. We can never get a pair as replacement. Eye is one of the most important body parts in human body. Eyes are responsible in act of vision in humans. With the aid of our eyes we are able to see the things around us and perform our daily activities with great ease. Any disruption in the functioning of eyes leads to great difficulty and discomforts. Many general precautions should also be taken, Ayurveda for instance suggests avoiding reading in inadequate lighting settings and, of course, avoiding watching TV for a long period of time.

Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to various factors such as nervous disability, diabetes, excessive smoking and alcohol intake. Age related defects can also lead to problems with eyesight.

.Ayurveda advises to take care of health while in a healthy state. As the famous proverb quotes,” Prevention is better than cure”. You can maintain perfect eyesight for most part of your life by following some simple remedies.

• Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.
• Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
• Carrots have good quantity of vitamin A which proves to be one of the useful natural treatment for enhancing your eyesight.
• Consuming good amount of apple and grapes helps in improving your eyesight.. Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
• Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour.
• Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.
• Try to maintain regular and clean bowel movements. Constipation weakens the eyesight. In addition; too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.
• Amla a very common herb to improve the eye sight.
• Addition of spinach in your diet is beneficial. It purifies your blood, increases the hemoglobin and improves your eyesight.
• Increase fresh fruits and vegetables in your diet.
• Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken.
• Drink four to five liters of water daily.
• Yoga and pranayama are great exercises to improve eyesight.

Regular eye exercise maintains perfect eyesight. A few simple exercises:

• Move the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.
• Place a object in front of your nose . Take it forward and backward repeatedly. Keep observing the object to and fro with both the eyes.

By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it’s warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

BENEFITS OF AYURVEDA

Ayurveda is a holistic system of medical science and is the oldest healing science which is almost 5000 years old. Ayurveda contains two Sanskrit words: Ayu which means life or lifespan and Veda meaning knowledge (The Science of Life). Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body. When there is an imbalance in any of the dosha , it will result in illness and has to be addressed by treatment.

The aim of Ayurveda is to prevent illness and enhance wellness. Ayurveda stresses on proper diet for maintaining good health and treating disease. Ayurveda ensures balance of body, mind and spirit.

Ayurveda is based on the principle of helping the body’s inherent ability to heal itself. There are some fundamental principles of good health and longevity of life in this system of medicine and lifestyle management. Moreover, you can get a cure for the diseases with some easily available herbs, many of which are found in your homes.

Benefits of Ayurvedic Medicines

• The Ayurvedic approach to an illness is holistic and therefore after an Ayurvedic treatment a person will find an improvement in their physical, mental and psychological conditions.
• By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. (“Arogya” means free from diseases).
• Ayurvedic practitioners have identified a number of medicinal preparations and surgical procedures for curing various ailments and diseases, not completely curable in other systems.
• Ayurveda not only helps in treating diseases but also in preventing the occurrence of diseases.
• Ayurvedic medicines are good even for healthy people since they are restorative in nature and helps in nourishing the body and enhancing mental ability.
• According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.
• Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
• Ayurvedic physicians claim that their methods can also help stress-related, metabolic and chronic conditions.
• Ayurvedic medicine treats the majority of its patients using herbal mixtures, other organic food and substances that have been clinically tested and are now being scientifically validated.
• Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin related disorders and ulcers.

• Ayurvedic herbs are extremely good to the overall healthy working of the human body.
• Ayurveda is not just only about treating diseases. Ayurveda is just about leading a healthy life in a physical, mental and divine level. The food items we eat, the air we breathe, the freshness of nature we experience, the fragrance we smell, the good sights we enjoy, all have potential medicinal values.

The benefits of Ayurveda are numerous and by adapting this lifestyle we can overcome illness and live life to the fullest !!